Pharmaphobic
Pharmaphobic is a bold and thought-provoking podcast that challenges the status quo of health and wellness in America. Hosted by Dan, a veteran-turned-fitness professional, and Janie, a physician assistant, this show dives into the deep-rooted issues within big pharma, big food, and the healthcare system. With a mission to uncover corruption and promote sustainable, long-term health solutions, Pharmaphobic is for those seeking better answers, curious minds ready to question the system, and anyone eager to take control of their well-being. Join Dan and Janie each week as they explore practical ways to thrive, share transformative health insights, and inspire change. Follow Pharmaphobic on your favorite podcast platform and be part of the movement toward real health and wellness.
Pharmaphobic
Ep. 26 - Listener Q&A: Boosting Testosterone and Breaking Fitness Myths
We are diving into one of the most common questions we get - how to naturally boost testosterone and when (or if) TRT makes sense. From military workouts and CrossFit burnout to overtraining, stress, poor sleep, and nutrition gaps, we share the habits that wreck your hormones and the smarter choices that can get them back on track. We also unpack fitness beliefs we once swore by but have since tossed out, the health habits that made the biggest difference in our lives, and the wellness trends we love… and the ones we call partial BS. This is a raw, practical conversation about training smarter, eating for real nourishment, and keeping your health foundation solid before you chase the flashy stuff.
Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle
Bubs Naturals:
https://www.bubsnaturals.com/ - Use code Jane20 for 20% off
Chalkless:
https://chalkless.com/ - Use code JANEBROWN for 10% off
TrainHeroic:
https://www.trainheroic.com/ - A variety of quality programs all in one place