Pharmaphobic
Pharmaphobic is a bold and thought-provoking podcast that challenges the status quo of health and wellness in America. Hosted by Dan, a veteran-turned-fitness professional, and Janie, a physician assistant, this show dives into the deep-rooted issues within big pharma, big food, and the healthcare system. With a mission to uncover corruption and promote sustainable, long-term health solutions, Pharmaphobic is for those seeking better answers, curious minds ready to question the system, and anyone eager to take control of their well-being. Join Dan and Janie each week as they explore practical ways to thrive, share transformative health insights, and inspire change. Follow Pharmaphobic on your favorite podcast platform and be part of the movement toward real health and wellness.
Pharmaphobic
Ep. 31 - Choose Real Food
We hit record to remind ourselves why we are here and what we are building together. In this one we revisit our mission, laugh about Maggie Moo auditioning as our future gym doggo, and then get practical about what moves the needle for real health. We unpack an egg study in plain words, talk through nutrients like choline, lutein, K2 and why we eat the whole egg, and we call out study limitations so we all stay sharp. We share our own lesson on balancing protein and fat, how to pick cuts that support our goals, and why simple pillars like sleep, hydration, lifting, sweating, and regular digestion create a foundation that holds when life gets messy. We also question lab made butter substitutes and make the case for real food first. Our promise is the same as day one. We learn out loud, we keep it simple, and we give you swaps you can use today. Share this with a friend who is ready to start where they are and take the next bite.
Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle