Pharmaphobic
Pharmaphobic is a bold and thought-provoking podcast that challenges the status quo of health and wellness in America. Hosted by Dan, a veteran-turned-fitness professional, and Janie, a physician assistant, this show dives into the deep-rooted issues within big pharma, big food, and the healthcare system. With a mission to uncover corruption and promote sustainable, long-term health solutions, Pharmaphobic is for those seeking better answers, curious minds ready to question the system, and anyone eager to take control of their well-being. Join Dan and Janie each week as they explore practical ways to thrive, share transformative health insights, and inspire change. Follow Pharmaphobic on your favorite podcast platform and be part of the movement toward real health and wellness.
Pharmaphobic
Ep. 39 - Health: Simple. Not Easy
We just got back from Texas, where we trained hard, learned harder, and came home fired up about what real health actually means. In this episode, we talk about why chasing quick fixes — from GLP-1s to peptide injections — won’t get you the strength, energy, or longevity you’re after.
We break down the new obesity standards, why BMI alone doesn’t tell the full story, and how tools like waist measurements and InBody scans give a clearer picture of true health. We also unpack what we saw in the GLP-1 craze, how body composition and nutrient status get overlooked, and why supplements and shakes can’t replace real food, sleep, and movement.
This one’s for anyone who wants to rebuild their habits, rethink their health strategy, and learn how to stay strong, capable, and pharma free.
Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle