The Intensity Podcast
Hustle. Heart. Humor.
Hosted by fitness expert and CEO Hans Hartleben (former bodyguard to Henry Hill, famous mobster- Lucchese crime family), mixes high-energy motivation, current events, and raw humor, all while delivering tough love and unfiltered perspectives.
With his unique background in entertainment and fitness, Hans brings a comedic touch to his insights, using humor and real talk to inspire listeners to break through barriers and live their best lives.
The Intensity Podcast
How To Plow through a weather related RUT!
As the days get shorter and the air turns colder, motivation can fade and routines can fall apart. But this season doesn’t have to be a setback—it can be a setup for a stronger, sharper, more disciplined version of you.
In this episode, Hans breaks down how to keep your edge during the colder months. From staying active when it’s dark out, to managing seasonal mood shifts, to creating daily structure when most people are slowing down—this is a blueprint for thriving, not just surviving.
If fall and winter usually pull you back, this conversation will push you forward. Now is not the time to hibernate. It’s time to harden your habits and build momentum while others coast.