The Intensity Podcast
Hustle. Heart. Humor.
Hosted by fitness expert and CEO Hans Hartleben , mixes high-energy motivation, current events, and raw humor, all while delivering tough love and unfiltered perspectives. Hans has been seen on NBC's Deal or No Deal, Dr. Phil, C.S.I., What Happens in Vegas, and more.
With his unique background in entertainment and fitness, Hans brings a comedic touch to his insights, using humor and real talk to inspire listeners to break through barriers and live their best lives.
The Intensity Podcast
Pull these FIVE levers to level-up right NOW!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, Hans breaks down the five essential levers you can pull right now to change your direction, rebuild your momentum, and reclaim your focus. These aren’t vague motivational ideas — they’re tactical, practical, and immediately actionable. From cleaning up your workspace to organizing your finances, pushing your body harder, sharpening your mind, and tackling the mental clutter that’s been weighing you down — this is your wake-up call.
If your ship feels off course, it’s time to grab the wheel. These five levers can re-ignite your fire, realign your discipline, and remind you what it feels like to operate at your highest level. It’s not about tomorrow — it’s about right now.