The Intensity Podcast
Hustle. Heart. Humor.
Hosted by fitness expert and CEO Hans Hartleben (former bodyguard to Henry Hill, famous mobster- Lucchese crime family), mixes high-energy motivation, current events, and raw humor, all while delivering tough love and unfiltered perspectives.
With his unique background in entertainment and fitness, Hans brings a comedic touch to his insights, using humor and real talk to inspire listeners to break through barriers and live their best lives.
The Intensity Podcast
How to Invest in YOURSELF and WIN
In this episode, Hans breaks down what it really means to invest in yourself — not someday, not when it’s convenient, but right now. Winning in business, fitness, and life isn’t luck — it’s built through daily deposits of time, effort, and belief into your own growth account.
From learning new skills and leveling up your environment to surrounding yourself with winners and demanding more from your standards — Hans shares the mindset and moves that separate the dreamers from the doers. This episode is a challenge: stop waiting for opportunities and start building them.
Because the greatest return on investment will always come from the person in the mirror.