Be. Dare. Create. Your Life, Your LEGACY! w/ Jen Vertanen
Welcome to Be. Dare. Create. Your Life, Your LEGACY!, the laugh-out-loud, no fluff podcast for high-achieving women and femmes that flips the script on what’s possible when you stop overthinking and start taking bold, inspired action.
Hosted by Jen Vertanen, a no-B.S. Transformation Coach & Strategic Partner, each episode is packed with a mix of thought leadership, raw and real stories, and actionable insights to help you step out of your own way and into the life you’ve been dreaming about...your MORE.
Whether you want to start a business or non-profit, write a book, say hell yes to a wild adventure, or simply feel more damn alive, this podcast gives you the permission slip you’ve been waiting for.
No fluff. No excuses. Just real talk, powerful strategies, and a hefty dose of ‘f*ck yeah’ energy to get you moving.
It’s time to Be who you really are, Dare yourself to take bold action, and Create whatever the hell you want.
And when you're ready enough, head over to jenvertanen.com to find everything you need to turn your 'someday?' dreams into 'HELL YEAH realities' because the life & impact you want isn't going to happen by waiting, worrying, or wondering if you have what it takes. You do and it's time.
Be. Dare. Create. Your Life, Your LEGACY! w/ Jen Vertanen
Ep. 6: The Art of Giving the Right F*cks: Protecting Your Energy & Setting Boundaries
*Note: This is an extra sweary episode because sometimes that's exactly what the topic calls for. You've been warned!*If you're tired of feeling burnt out, spread thin, and giving f*cks about things that don't actually matter...this episode is your permission slip to stop that shit. Here's the truth - you have a finite number of f*cks to give, and society, culture, family - hell, even that rando on Instagram - all have opinions about where those should go. But you know what? That sneaky little f*cker called "should" has been running your show without you even realizing it and that stops NOW.So today, we're changing all that because when you know better, you do better. And it's never too late to start giving the right f*cks.On today's episode all about protecting your energy so you can live YOUR best damn life, we discuss:Why you're treating your f*cks like confetti at the NYE party you didn't even want to attendHow giving too many f*cks is draining your emotional energy i.e. getting in the way of you living your best life5 types of f*ck-giving that are burning and stressin' you outA framework for becoming a connoisseur of f*ck-giving (so fancy!)And ends with The F*ck Yeah Challenge: Your step-by-step guide to reallocating your f*cks.Read the transcript, watch the YouTube video, and get the show notes on the Your Best Damn Life website here.
Want to get in on your own version of BE. DARE. CREATE. Your Life. Your Legacy?
First step is giving yourself PERMISSION. Download my {free} guide if you're ready to get started today!
Head on over to jenvertanen.com/podcast for show notes and other binge-worthy episodes.
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I'm Jen Vertanen. Speaker. Coach. No-B.S. Transformation Partner. I'm your kick-in-the-ass strategic partner who helps high-achieving overthinkers, perfectionists, and dreamers stop stalling, start taking bold action, and build a life & legacy that makes their 80-yo selves proud. No fluff. No waiting. Just real, unapologetic permission & momentum.