Life Now - Inspirational Stories
Welcome to Life Now: a podcast where we share real stories of strength, survival, and transformation. I’m Kay, and I’m honored to be your guide as we explore the journeys of those who have faced the unimaginable and emerged with resilience, hope, and courage with a story to tell.Do you have a story to share - I want to hear about it and feature you on my podcast as my guest
Life Now - Inspirational Stories
Overview to understanding boundaries in friendships/relationships
What are boundaries?
Why do we have them?
How do we establish them?
Boundaries refer to the limits or guidelines that define the personal, emotional, or physical space between individuals.
They are essential for maintaining healthy relationships, ensuring respect, and preventing overstepping. Boundaries can be set in various contexts, such as personal space, communication, and expectations. Establishing clear boundaries helps individuals protect their well-being, prevent stress, and foster mutual respect.
They can be flexible or firm, depending on the situation and individual preferences.
Healthy boundaries encourage self-care and balance, while also promoting understanding and cooperation between people.
Recognising and respecting others' boundaries is crucial for maintaining harmonious interactions.