The Mindset U Playbook
The Mindset U Playbook isn’t about baseball.
Baseball is just the entry point.
This is about building a person who can actually carry pressure, handle reality, and perform when it matters. On the field, in business, and in life.
Every episode breaks down what most people avoid.
Discipline. Standards. Emotional control. Decision-making under pressure.
Not the highlight reel. The stuff that determines who you become when nobody’s watching.
We get into the real gap.
The one between what you know and what you actually do.
Because talent isn’t the separator. Behaviour is.
And you won’t just hear it from me.
We bring in athletes, coaches, doctors, and high performers who are in it, not talking about it.
People doing real work, dealing with real pressure, making real decisions.
No theory for the sake of sounding smart.
Just lived experience, hard lessons, and what actually holds up when things get difficult.
This is for athletes, parents, coaches, and anyone who knows they’re capable of more but keeps hitting the same ceiling.
No hype. No shortcuts.
Just a system for showing up properly, consistently, across every area of your life.
Because what you do off the field isn’t separate.
It’s the whole game.
The Mindset U Playbook
# 69 - Gary Dhillon - The catch up episode
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In this engaging conversation, Gary Dhillon and Curtis Pelletier discuss a variety of topics ranging from personal fitness and health during the holiday season to sports, including football, basketball, and baseball. They share insights on the challenges of maintaining fitness routines, the dynamics of team sports, and the importance of sleep and recovery. The discussion also touches on social media habits and the mindset needed for personal growth and accountability. With a mix of humor and candid reflections, the conversation highlights the ups and downs of life, sports, and personal training.
Takeaways
- People often sacrifice their health during the holidays.
- Maintaining a fitness routine is crucial, even during busy times.
- Social media can distract us from our goals.
- It's important to appreciate athletes while they're still active.
- Sleep and recovery are essential for overall health.
- People often don't notice changes in their surroundings.
- Accountability is key in personal training.
- Many people are too busy to focus on their health.
- Mindset plays a significant role in achieving goals.
- It's easier to complain than to take action.
Titles
- The Importance of Fitness During the Holidays
- Sports Talk: Football, Baseball, and Basketball
Sound Bites
- "I love chatting with you."
- "I think people are busy."
- "What do I know?"
Chapters
00:00
Introduction and Light Banter
02:50
Football Talk and Team Dynamics
05:38
Baseball Updates and Player Contracts
08:09
Basketball Legends and GOAT Conversations
10:53
Personal Reflections and Birthdays
13:18
Lighthearted Banter and Personal Connections
15:00
The Holiday Fitness Dilemma
17:55
Triathlon Training and Personal Limits
20:49
Finding Balance in Fitness and Life
23:45
The Importance of Sleep and Recovery
26:31
Navigating Chaos and Finding Comfort
30:04
Social Media and Its Impact on Time Management
32:02
Navigating Client Relationships
34:34
Accountability and Client Expectations
35:49
The Challenge of Change
36:37
The Importance of Awareness
38:14
Personal Identity and Team Loyalty
41:47
Observations on Social Interactions
45:18
Wrapping Up and Future Topics