Thought To Thing
Thought to Thing is a live experiment in turning ideas into reality—before we feel ready, before it’s perfect, before the mind catches up. It’s an invitation to dissolve perfectionism, move through fear, and jump into YOUR wave of momentum.
Expect deep, expansive conversations with visionaries who’ve turned their wildest thoughts into tangible things, plus my own raw, unfiltered journey of doing the same.
I’m Maia, your host, and in this first season, I'll be sharing all my practical, embodied experience of expanding your capacity to hold more—so you can call in more while doing less. Because we don’t manifest what we want; we manifest what we can hold. This podcast is about strengthening that capacity—so that instead of asking how can I get more?, you start asking how can I hold more?
At its core, this podcast exists to make you feel fully, wildly alive—ready to squeeze every drop out of life. For my full-juice visionaries, this is where we bend the limits of possibility.
Thought To Thing
From Freeze to Flow: a Somatic Plunge with Isabel Taylor
Expansion PSA: my 4-month deep mastermind (Expansion) is opening its doors to the waitlist only on May 5th (5.5 at 5:55 PM EST). If you’ve been feeling the pull to dive in, make sure you’re on the waitlist right here—spots do tend to fly (as in, fully booked within a day or two kind of fly).
And about this very special episode:
The person that changed my life is here. We’re diving deep into somatics, nervous system regulation, and self-sabotage with my somatic therapist, sister, and somatic queen, Isabel Georgina Taylor (@isabelgeorginataylor). This conversation is one of my most personal and expansive to date—a behind-the-scenes on what actually changed my life last year, how SE (Somatic Experiencing) helped me melt my freeze, and why you cannot override your nervous system’s definition of success.
🌬️ Isabel’s story: from failing her grades and surviving trauma in Uganda to building a purpose-led career in somatics
🌬️ What somatic experiencing actually is and how it works
🌬️ The link between overwhelm, procrastination, perfectionism, and the nervous system
🌬️ What self-sabotage really means (hint: it’s not a personality trait)
🌬️ How to feel safe taking big leaps — without frying your system
🌬️ Why success might feel unsafe, and how to work with that truth
🌬️ What happens when you work with your body’s intelligence instead of against it
🌬️ Nervous system snacks you can use right now to calm down & come back online
🌬️ The number one reframe that changed my life and business last year
🌬️ our ✨special announcement✨
THE MOST SPECIAL ANNOUNCEMENT
You’re the first to know: we’re co-hosting a brand new round of A STATE TO CREATE — Isabel’s signature program for getting out of freeze and finally doing the thing
🧠 Isabel = nervous system queen
🔥 Maia = momentum queen
🫂 Together = you actually do the thing
🗓 Dates:
→ Waitlist opens May 12th—(waitlist gets £500 off)
→ Public launch May 19th
→ Program starts June 3rd
30 spots only
WHERE TO FIND QUEEN ISABEL
Instagram: @isabelgeorginataylor
NERVOUS SYSTEM SNACKS FROM THIS EPISODE
- Orient yourself: look at the corners of the room, take in your environment
- Notice your breath: don’t change it — just observe
- Feel your support: feet on the floor, seat under you
- Voo breath or gentle sighs
- Scream into a pillow (advanced but iconic)
- Ask: “What is my body trying to tell me?”
- Affirm: “Thank you body for protecting me. I got it from here.”
This Month's Giveaway!
I'm doing a giveaway for early listeners! Here's how to enter:
⭐ On Spotify: Rate ⭐, follow ✅, and leave a comment 💬 on any episode
⭐ On Apple Podcasts: Rate ⭐ and leave a written review for the entire show
At the end of the month, one winner will receive these three things:
🔥 Vision – My Notion planner for turning thoughts into things
🔥 Wealth – My Notion money home + wealth manager
🔥 A 1:1 Mentoring Call – To break your own ceiling
And of course:
Tag me on IG @maiaben if this episode sparked something for you. See you next Thursday for more thought-to-thing magik