Let's Get Spiritual Podcast

E15 - The Nervous System & You: How to Create More Energy, Inner Safety and Everyday Peace

• Sarah & Chanel • Season 1 • Episode 15

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In this week’s episode of Let’s Get Spiritual, we’re diving into the nervous system and why it matters more than almost anything else when it comes to stress, healing, and how you experience everyday life.

If you’re always on edge, constantly swinging between burnout and shutdown, or feeling like slowing down just isn’t safe – this conversation will help you understand why and what to do about it.

We explore what the nervous system really is, why it gets stuck in survival mode, and how to start creating safety from the inside out, so you can feel more grounded, present, and in charge of your responses.

Key Talking Points:

  • What the nervous system actually is and how it shapes your thoughts, emotions, and behaviours
  • What a regulated nervous system really feels like (and common signs you’re dysregulated without realising it)
  • Why slowing down can feel unsafe, especially if you’ve lived in “go mode” for years
  • The four main nervous system responses (fight, flight, freeze, fawn) and how to recognise your personal pattern
  • How your past experiences shaped your current nervous system and what to do about it now
  • Tools and practices to regulate your nervous system and respond to life with more capacity


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