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Oops I Peed My Pants Podcast
🚨 NEW PODCAST ALERT! 🚨
🎙 Oops, I Peed My Pants – Breaking the Silence on Female Incontinence & Pelvic Health 💜
Let’s be real… bladder leaks happen. But why aren’t we talking about it? 🤷♀️
Well, that changes NOW! 🚀
Join Ruth Astbury, therapeutic & hormonal coach, alongside Faye Cunningham & Lizzie Evans, specialist pelvic health physiotherapists from The Pelvic Physios, as we tackle the taboo of female incontinence with honesty, expert advice, and a whole lot of laughs.
💬 What to expect:
✅ Real talk about bladder leaks, menopause, and postpartum recovery
✅ Expert insights on pelvic floor health (what REALLY works!)
✅ No more shame—just support, solutions & solidarity
✅ Audience Q&As—yes, we’re answering YOUR questions!
🎧 Launching on Tuesday Feb 18th 2025 on all major podcast platforms & YouTube!
Hit FOLLOW and get ready to laugh, learn, and take back control!
💜 Let’s break the silence—one laugh (and leak) at a time! 💜
📣 Tag a friend who needs to hear this! 👇 #OopsIPeedMyPants #PelvicHealth #WomensWellness #IncontinenceAwareness #BreakingTheSilence
Oops I Peed My Pants Podcast
🚨 Wide Gussets, Labia Envy & the Truth About Midlife Vaginas! 💥
In this packed episode Ruth, Faye, and Lizzie dive deep into one of the most misunderstood yet widely experienced conditions in the menopause journey - Genitourinary Syndrome of Menopause (GSM), formerly known as vaginal atrophy.
💬
- Listener story: A painful UTI journey during menopause – and how one woman found her way back to health
- What the heck is GSM? And why the name change matters
- The “Top of the Flaps” symptom countdown – from vaginal dryness to painful smear tests
- Lizzie’s now infamous "Slap in the Flaps" moment (and yes, we’re keeping it)
- Hormonal vs. non-hormonal treatment options – from lifestyle hacks to vaginal estrogen
- What’s really happening down there? And why scrubbing isn’t the solution
- Should you be using vibrators? (Hint: it’s not just for fun)
- A fresh take on bacterial vaginosis: STI or not?
👙 Bonus banter includes:
- Skipping with leaks
- Wide-gusset G-strings
- Labia envy and the Kardashian connection
- And a few pelvic floor giggles along the way
Let’s laugh, learn, and leak less – together. Subscribe now and leave us a review! 🎧💜
Get Involved!
Got a story or question? We’d love to hear from you!
📩 Email us at oopsipeedmypantspodcast@gmail.com
💬 Join our Facebook community: www.facebook.com/oopsipeedmypodcast
🎧 Subscribe now and let’s change the conversation around incontinence—one laugh (and leak) at a time!
Your Resources:
- British Menopause Society (BMS): The leading authority on menopause and post-reproductive health in the UK. Visit their official website at https://thebms.org.uk.
- NHS Menopause Support: Comprehensive information on symptoms, treatments, and support services available through the NHS. Visit https://www.nhs.uk/conditions/menopause/help-and-support.
- NHS Wales Menopause Resources: Information specifically for women in Wales, covering early menopause, symptoms, and available services. Visit https://111.wales.nhs.uk/earlymenopause.
- https://www.bladderandbowel.org/ Bladder & Bowel Community. Our aim is to break the taboo of living with a bladder or bowel dysfunction, diversion or condition, raise awareness and most importantly, help people.
🔗 Useful Links & Resources: