Divorce Dividends
Divorce Dividends is a weekly podcast dedicated to helping individuals navigate the emotional, legal, and financial aspects of divorce. Hosted by Valeska Bacon, owner and founder of Divorce Prep, the show dives into divorce related topics and stories that provide listeners with knowledge while providing entertainment along the way. Episodes vary featuring expert interviews, personal stories, and actionable strategies, offering listeners valuable insights, support, and empowerment during their transition. Whether you're at the beginning of your divorce journey or looking to rebuild, this podcast is here to guide you, support you, and hopefully uplift you along the way.
This podcast is designed for you if you are going through a divorce, recently divorced, considering separation or know anyone who fits one of those descriptions that you want to help or simply better understand. Whether you are a working professional or stay-at-home parent, if you are seeking guidance, emotional support, and strategies to plan or rebuild your life with confidence in a way that is helpful and entertaining, you are in the right place.
Guests fall across many sectors based on the given episode. Experienced professionals include divorce attorneys, therapists, financial advisors, and individuals who have experience on topics that can assist the target audience. Other episodes will allow people to share their stories and how they successfully navigated divorce.
You can find out more about the host, Valeska Bacon on her website, Divorce-Prep.com. To contact her directly, feel free to email at Valeska@Divorce-Prep.com or WhatsApp/Text at 720-773-1050.
Divorce Dividends
From Surviving to Thriving in Divorce and Life: Empowerment Through Mindset | Tracy Klein
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In this episode of 'Divorce Dividends,' Valeska interviews Tracy Klein, a board-certified functional medicine health coach and co-founder of Optimized Coaching Solutions and Inspired Health and Wellness. Tracy shares her insights on managing overwhelm, aligning with one's values, and transforming negative emotions into positive action. She also discusses her profound personal journey as a third-generation Holocaust survivor and how it led her to help others thrive rather than just survive. The episode covers topics like navigating life transitions, the importance of pausing to reflect on emotions, and integrating mindset and well-being for sustainable success.
Tips discussed include:
- Hone in on personal values to reduce overwhelm.
- Differentiate between what’s important and what appears urgent.
- Embrace negative emotions as informative but avoid staying stuck in them.
- Practice pausing to create space for reflection on both positive and negative emotions.
- Avoid numbing behaviors and learn to navigate emotions effectively.
- Celebrate small wins to reinforce positive behavior.
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Where to Find Valeska: Instagram, Facebook & Divorce Prep - Divorce Assistance when pulling your financial information together seems overwhelming. www.Divorce-Prep.com
I am here solely for your entertainment & to share educational & informational resources. I am not a lawyer, accountant, or mental health expert. None of this information should be construed as or substituted for the professional advice of a physician, mental health expert, lawyer, accountant, tax preparation expert, or other qualified professional. Remember that your ultimate success or failure rests in the result of your own efforts & those of your personally hired professionals, your particular situation, & other circumstances beyond my knowledge & control.
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