The Still Waters Podcast
This podcast is hosted by the counselors and coaches with The Still Waters. Teri, Rufus, Abrielle, and Julie bring their expertise to this platform to educate, encourage and enlighten the listener. Various topics will be discussed in the hopes of helping with healing or bringing awareness to culture and community.
The Still Waters Podcast
Holiday Cheer without Tears: Managing Stress and Triggers
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Navigating Holiday Stress and Family Dynamics
In this episode, Teri delves into the common experience of holiday stress and the family dynamics that often exacerbate it. She explores why the holiday season feels so intense, touches on classic family roles that resurface, and provides practical advice on managing triggers and setting boundaries. Teri shares strategies such as mental preparation, building in breaks, and establishing new traditions to help listeners maintain their peace and enjoy a more relaxed holiday season.
00:00 Introduction to Holiday Stress
00:50 Why Holidays Feel Intense
02:44 Classic Family Roles During Holidays
05:31 Understanding Triggers and Preparation
09:38 Setting Boundaries and Handling Conflict
14:06 Creating a Stress-Free Holiday
17:53 Final Thoughts and Tips
Contact The Still Waters Team
www.stillwaterslife.com
Email us at:
- Julie@stillwaterslife.com
- Rufus@stillwaterslife.com
- Teri@stillwaterslife.com
- Abrielle@stillwaterslife.com
Let us help you find healing and wellness at The Still Waters.