The Still Waters Podcast
This podcast is hosted by the counselors and coaches with The Still Waters. Teri, Rufus, Abrielle, and Julie bring their expertise to this platform to educate, encourage and enlighten the listener. Various topics will be discussed in the hopes of helping with healing or bringing awareness to culture and community.
The Still Waters Podcast
Emotional Safety 101: Protecting Your Mental Health
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In this episode of The Still Waters Podcast, Teri White explores the concept of emotional safety, emphasizing its importance in our overall well-being. She discusses how emotional safety can be compromised in various relationships, including those with friends, family, coworkers, and even within our own thoughts. The episode outlines practical steps to build emotional safety: setting healthy boundaries, building self-awareness, choosing safe relationships, practicing self-compassion, and creating predictable routines. Teri also highlights the impact of emotional abuse on one's sense of safety and provides strategies for healing and reclaiming one's voice. The episode aims to offer listeners actionable tools to create a secure and supportive environment for themselves.
00:00 Introduction and Opening Question
01:18 Understanding Emotional Safety
02:34 Recognizing Emotional Safety and Its Absence
08:10 Impact of Emotional Abuse on Safety
11:39 Practical Steps to Create Emotional Safety
20:01 Conclusion and Final Thoughts
Contact The Still Waters Team
www.stillwaterslife.com
Email us at:
- Julie@stillwaterslife.com
- Rufus@stillwaterslife.com
- Teri@stillwaterslife.com
- Abrielle@stillwaterslife.com
Let us help you find healing and wellness at The Still Waters.