Practical Mindfulness
Practical advice on how to use mindfulness in your daily life to survive and thrive. The host is Dr. Frederic Jones, PhD, a psychologist with 40 years of training and experience in mindfulness and the author of the book Practical Mindfulness. Episodes include practical topics and guided exercises.
Practical Mindfulness is a non-profit program designed to help people reacting to and sufferering from the current social chaos. We are publishing books, blogs, and podcasts to support this. All profits from book sales and contributions go into a nonprofit fund to help people in crisis.
Practical Mindfulness
Modulating Anxity: Harnessing the Power of Mindfulness to Manage its Diverse Forms
Anxiety, a natural human response to perceived threat, can manifest in a myriad of ways, from fleeting moments of worry to debilitating panic attacks. While a certain level of anxiety can be motivating, chronic or excessive anxiety can significantly impact our well-being, relationships, and daily functioning. Fortunately, mindfulness, the practice of paying attention to the present moment without judgment, offers a powerful set of tools for modulating anxiety in its various forms. This comprehensive guide will explore how mindfulness can be utilized to manage different types of anxiety, providing practical techniques and insights for cultivating inner calm amidst the storms of worry.