{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2453706","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Practical Mindfulness","author_name":"Dr. Frederic Jones, PhD","html":"<iframe src=\"https://www.buzzsprout.com/2453706?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"375\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Practical Mindfulness\"></iframe>","height":375,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQxNDM2NDUzLCJwdXIiOiJibG9iX2lkIn19--36bc7721328193e8281fd18f29cdbe9112b91a85/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/Practical%20Mindfulness%20Podcast%20Cover%202-18-25.png"}