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SoulPodcast
This is the SoulPod Podcast, here to help bridge the seen and unseen, science and spirituality, the practical and the profound. From quantum physics to energy centers, near-death experiences to extraterrestrial contact, join us as we delve into the mysteries of consciousness.
SoulPodcast
05. Bridging Soul and Body: Everyday Stories of Awakening with Bianca Taylor
In this episode of SoulPod, host Crystal Cassidy introduces a new segment called 'Everyday Stories of Awakening.' Crystal is joined by award-winning journalist Bianca Taylor to delve into her personal spiritual journey. They discuss the integration of mindfulness, yoga, breath work, and meditation into daily life. Bianca shares her experiences managing anxiety, the power of self-compassion and inner child work, and the challenges and triumphs of maintaining a meditation practice. The episode concludes with Bianca's reflections on consciousness, oneness, and her hopes for humanity's harmonious future.
00:00 Introduction to SoulPod
00:48 Everyday Stories of Awakening
01:47 Bianca Taylor's Journey
04:31 The Power of Mindfulness and Breathwork
06:14 Challenges and Breakthroughs
15:22 Inner Child Work and Self-Compassion
20:15 Meditation and Physical Practices
25:51 The Ego's Resistance to Meditation
26:45 Craving Meditation and Overcoming Resistance
27:51 The Unpredictability of Meditation
31:18 The Importance of Breath Work
33:21 Incorporating Meditation into Daily Life
40:00 Morning vs. Evening Meditation
42:15 The Role of Community in Spiritual Practice
46:50 Challenges and Misconceptions in Meditation
48:33 Rapid Fire Questions and Reflections
49:55 Closing Thoughts and Invitation to SoulPod
Don't miss our SoulPod retreat in Joshua Tree, California from August 28th-31st. Learn more and book your spot here: https://www.soulpodapp.com/retreat.
Ready to begin your spiritual ascension journey? Download SoulPod here: Link to download from the app store.
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Our 2025 retreat in Joshua Tree is now accepting alignment calls! To grab one of the limited twelve spots, click here.