{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":5.2,"body":"Welcome back to English and Beyond,"},{"startTime":0.0,"endTime":5.2,"body":"an intermediate English podcast."},{"startTime":6.28,"endTime":9.575,"body":"My name is Oliver, and"},{"startTime":6.28,"endTime":9.575,"body":"I am an English teacher."},{"startTime":9.6,"endTime":16.52,"body":"I have a quick question to start this"},{"startTime":9.6,"endTime":16.52,"body":"episode, and it's maybe a strange one:"},{"startTime":17.36,"endTime":21.12,"body":"how old is too old to start getting Botox?"},{"startTime":22.0,"endTime":29.135,"body":"Is it weird that I'm only asking that now"},{"startTime":22.0,"endTime":29.135,"body":"at the age of 36, because lots of"},{"startTime":29.16,"endTime":30.92,"body":"my friends are already doing it."},{"startTime":32.16,"endTime":36.72,"body":"In today's episode, we're diving into"},{"startTime":32.16,"endTime":36.72,"body":"something that feels very modern,"},{"startTime":37.24,"endTime":42.735,"body":"quite personal, and honestly, a bit"},{"startTime":37.24,"endTime":42.735,"body":"confusing: our relationship with our"},{"startTime":42.76,"endTime":49.56,"body":"bodies and the pressure to look younger,"},{"startTime":42.76,"endTime":49.56,"body":"healthier, and more attractive"},{"startTime":50.6,"endTime":51.52,"body":"all the time."},{"startTime":52.96,"endTime":56.775,"body":"Before I carry on,"},{"startTime":52.96,"endTime":56.775,"body":"please remember that you can find free"},{"startTime":56.8,"endTime":61.72,"body":"transcripts of the podcast episodes"},{"startTime":56.8,"endTime":61.72,"body":"and and vocabulary flashcards for"},{"startTime":62.24,"endTime":66.735,"body":"all the new words on our website, www."},{"startTime":66.76,"endTime":67.735,"body":"morethanalanguage."},{"startTime":67.76,"endTime":68.76,"body":"com."},{"startTime":70.44,"endTime":72.92,"body":"This episode wasn't supposed to happen."},{"startTime":73.56,"endTime":77.84,"body":"I was supposed to be in Portugal"},{"startTime":73.56,"endTime":77.84,"body":"this weekend with friends."},{"startTime":78.8,"endTime":84.04,"body":"But due to a last minute health"},{"startTime":78.8,"endTime":84.04,"body":"issue, I had to cancel my trip."},{"startTime":85.0,"endTime":91.76,"body":"And ironically, that got me thinking about"},{"startTime":85.0,"endTime":91.76,"body":"the body and how we see it, judge it,"},{"startTime":92.36,"endTime":94.4,"body":"try to improve it, and hide it."},{"startTime":95.68,"endTime":99.455,"body":"Then something"},{"startTime":95.68,"endTime":99.455,"body":"else happened at the dentist here in"},{"startTime":99.48,"endTime":104.68,"body":"Valencia that made me realise,"},{"startTime":99.48,"endTime":104.68,"body":"I think I'm a little bit late to the game."},{"startTime":105.84,"endTime":109.28,"body":"So today's episode"},{"startTime":105.84,"endTime":109.28,"body":"is a mix of personal stories,"},{"startTime":109.92,"endTime":113.96,"body":"cultural reflection, and"},{"startTime":109.92,"endTime":113.96,"body":"a bit of light philosophy,"},{"startTime":114.68,"endTime":120.32,"body":"all about how we should feel in our bodies"},{"startTime":114.68,"endTime":120.32,"body":"and what we're told we should look like."},{"startTime":121.32,"endTime":122.64,"body":"Let's get into the episode."},{"startTime":123.96,"endTime":129.08,"body":"So, as I said, I was supposed to"},{"startTime":123.96,"endTime":129.08,"body":"be going to Portugal this weekend,"},{"startTime":129.64,"endTime":133.215,"body":"and I was really looking forward to it."},{"startTime":133.24,"endTime":136.855,"body":"Nevertheless,"},{"startTime":133.24,"endTime":136.855,"body":"I've tried to make the most of my"},{"startTime":136.88,"endTime":139.84,"body":"weekend here in Valencia, where I live."},{"startTime":140.8,"endTime":144.815,"body":"We say in English, \"When life"},{"startTime":140.8,"endTime":144.815,"body":"gives you lemons, make lemonade."},{"startTime":144.84,"endTime":152.08,"body":"\" This idiom means that lemons are sour"},{"startTime":144.84,"endTime":152.08,"body":"and not that nice to eat alone."},{"startTime":152.4,"endTime":156.36,"body":"But if you turn them into lemonade,"},{"startTime":152.4,"endTime":156.36,"body":"they become sweet and tasty."},{"startTime":157.2,"endTime":161.96,"body":"In the same way, when life is difficult,"},{"startTime":157.2,"endTime":161.96,"body":"you should try to take the bad things"},{"startTime":162.48,"endTime":164.32,"body":"and change them into something good."},{"startTime":165.16,"endTime":169.92,"body":"It's a way of saying that you should stay"},{"startTime":165.16,"endTime":169.92,"body":"positive and find solutions"},{"startTime":170.4,"endTime":172.88,"body":"instead of feeling sad about problems."},{"startTime":174.08,"endTime":179.24,"body":"Maybe I should look for a version of this"},{"startTime":174.08,"endTime":179.24,"body":"phrase with a different citric fruit,"},{"startTime":179.92,"endTime":183.0,"body":"given that Valencia is so"},{"startTime":179.92,"endTime":183.0,"body":"famous for its oranges."},{"startTime":183.32,"endTime":188.92,"body":"Anyway, one of the things that I did in"},{"startTime":183.32,"endTime":188.92,"body":"Valencia to make the most of the bad"},{"startTime":189.16,"endTime":194.64,"body":"situation was to take advantage of the"},{"startTime":189.16,"endTime":194.64,"body":"lovely weather we're finally having now."},{"startTime":195.24,"endTime":200.015,"body":"And I went for a walk along the beach"},{"startTime":195.24,"endTime":200.015,"body":"for the first time ever in Valencia."},{"startTime":200.04,"endTime":205.52,"body":"I was pretty astonished by what"},{"startTime":200.04,"endTime":205.52,"body":"great shape everyone was in."},{"startTime":206.04,"endTime":210.815,"body":"There were loads of people playing beach"},{"startTime":206.04,"endTime":210.815,"body":"volleyball, and I have to say that the"},{"startTime":210.84,"endTime":213.52,"body":"Valencians are not working"},{"startTime":210.84,"endTime":213.52,"body":"on their summer bodies."},{"startTime":214.28,"endTime":215.28,"body":"They're there already."},{"startTime":217.44,"endTime":221.48,"body":"And this is just one of the new"},{"startTime":217.44,"endTime":221.48,"body":"experiences I've had here recently that"},{"startTime":221.92,"endTime":224.48,"body":"has begun to provoke some insecurity."},{"startTime":224.68,"endTime":228.2,"body":"Let me tell you about something"},{"startTime":224.68,"endTime":228.2,"body":"that happened to me at the dentist."},{"startTime":229.16,"endTime":231.8,"body":"I went for a routine checkup and cleaning."},{"startTime":232.64,"endTime":237.88,"body":"As I was sitting in the waiting room, I"},{"startTime":232.64,"endTime":237.88,"body":"was idly watching their TV screen"},{"startTime":238.36,"endTime":240.96,"body":"as they flicked through all"},{"startTime":238.36,"endTime":240.96,"body":"the services they offered."},{"startTime":241.6,"endTime":247.415,"body":"And I was struck, I was surprised,"},{"startTime":241.6,"endTime":247.415,"body":"by how many cosmetic treatments they"},{"startTime":247.44,"endTime":253.0,"body":"offered, not just tooth whitening or"},{"startTime":247.44,"endTime":253.0,"body":"braces to straighten your teeth,"},{"startTime":253.68,"endTime":257.64,"body":"they were also offering loads of"},{"startTime":253.68,"endTime":257.64,"body":"injectable fillers and Botox,"},{"startTime":258.72,"endTime":263.56,"body":"and they were using very youthful"},{"startTime":258.72,"endTime":263.56,"body":"smiling models, obviously with spectacular"},{"startTime":264.0,"endTime":267.64,"body":"teeth too, to advertise these services."},{"startTime":269.08,"endTime":272.92,"body":"I later brought this up with some friends"},{"startTime":269.08,"endTime":272.92,"body":"when we went out for dinner, and"},{"startTime":273.36,"endTime":276.6,"body":"absolutely no one else was surprised."},{"startTime":277.4,"endTime":282.855,"body":"In fact, a small majority of my friends"},{"startTime":277.4,"endTime":282.855,"body":"told me that they had already begun to"},{"startTime":282.88,"endTime":287.72,"body":"have Botox in particular, and a"},{"startTime":282.88,"endTime":287.72,"body":"couple had had fillers as well."},{"startTime":288.48,"endTime":293.52,"body":"In fact, it soon transpired that I was"},{"startTime":288.48,"endTime":293.52,"body":"actually coming to the game very late."},{"startTime":294.36,"endTime":301.44,"body":"I am 36, apparently a few years too old to"},{"startTime":294.36,"endTime":301.44,"body":"begin using detox preventatively,"},{"startTime":302.04,"endTime":306.76,"body":"that is, to prevent wrinkles rather"},{"startTime":302.04,"endTime":306.76,"body":"than trying to cure or correct them."},{"startTime":307.96,"endTime":314.36,"body":"So between this trip to the dentist"},{"startTime":307.96,"endTime":314.36,"body":"and my very informal survey of my friends,"},{"startTime":314.92,"endTime":319.16,"body":"it seems like I am the odd one out,"},{"startTime":314.92,"endTime":319.16,"body":"that I am the exception."},{"startTime":320.2,"endTime":323.12,"body":"And I couldn't help but"},{"startTime":320.2,"endTime":323.12,"body":"wonder, should I be worried?"},{"startTime":324.16,"endTime":328.28,"body":"The majority of my friends"},{"startTime":324.16,"endTime":328.28,"body":"are more or less around my age,"},{"startTime":328.76,"endTime":331.64,"body":"or maybe a couple of years older than me."},{"startTime":332.32,"endTime":338.04,"body":"But are they, due to the Botox,"},{"startTime":332.32,"endTime":338.04,"body":"going to continue to look 36 for the next"},{"startTime":338.2,"endTime":341.52,"body":"two decades while I look older and older?"},{"startTime":342.44,"endTime":346.48,"body":"The truth is, I've never really"},{"startTime":342.44,"endTime":346.48,"body":"considered having treatments."},{"startTime":347.56,"endTime":348.8,"body":"I knew that they existed."},{"startTime":349.48,"endTime":353.975,"body":"I knew that lots of people got them done,"},{"startTime":349.48,"endTime":353.975,"body":"but it had always felt quite"},{"startTime":354.0,"endTime":355.72,"body":"far away, quite distant."},{"startTime":356.44,"endTime":361.72,"body":"It had never really crossed my mind"},{"startTime":356.44,"endTime":361.72,"body":"that I could thinking about it myself"},{"startTime":362.4,"endTime":366.08,"body":"and thinking about it now,"},{"startTime":362.4,"endTime":366.08,"body":"I started wondering,"},{"startTime":366.56,"endTime":369.12,"body":"is it now totally normal to get Botox?"},{"startTime":370.0,"endTime":371.56,"body":"Should I consider it too?"},{"startTime":372.16,"endTime":377.52,"body":"Is everyone in Spain or the UK getting"},{"startTime":372.16,"endTime":377.52,"body":"Botox and whitening their teeth."},{"startTime":378.32,"endTime":382.96,"body":"And in 10 years, will everyone my"},{"startTime":378.32,"endTime":382.96,"body":"age look incredible apart from me?"},{"startTime":384.0,"endTime":388.04,"body":"Then César told me something"},{"startTime":384.0,"endTime":388.04,"body":"else that surprised me even more."},{"startTime":388.52,"endTime":391.84,"body":"To my shock,"},{"startTime":388.52,"endTime":391.84,"body":"even camels are getting Botox!"},{"startTime":393.0,"endTime":399.48,"body":"He told me about a story from a few years"},{"startTime":393.0,"endTime":399.48,"body":"ago where 43 camels were disqualified from"},{"startTime":399.68,"endTime":405.135,"body":"a beauty contest in Saudi Arabia"},{"startTime":399.68,"endTime":405.135,"body":"because their owners had injected them"},{"startTime":405.16,"endTime":410.76,"body":"with Botox to create droopy lips"},{"startTime":405.16,"endTime":410.76,"body":"and more aesthetically pleasing humps."},{"startTime":411.76,"endTime":414.36,"body":"I mean, what on earth is going on?"},{"startTime":415.0,"endTime":420.0,"body":"Here's an expression to describe this"},{"startTime":415.0,"endTime":420.0,"body":"madness that seems to surround us: You"},{"startTime":420.64,"endTime":425.6,"body":"can say, I can't believe my eyes or I"},{"startTime":420.64,"endTime":425.6,"body":"can't believe my ears"},{"startTime":426.12,"endTime":431.44,"body":"when you see or hear something that is so"},{"startTime":426.12,"endTime":431.44,"body":"surprising, so crazy, that it"},{"startTime":431.52,"endTime":433.96,"body":"just can't be true, surely?"},{"startTime":434.92,"endTime":440.48,"body":"Anyway, of course, the dentist is"},{"startTime":434.92,"endTime":440.48,"body":"certainly not to blame for these trends."},{"startTime":441.12,"endTime":444.535,"body":"They're just doing their job,"},{"startTime":441.12,"endTime":444.535,"body":"recommending treatments that are common"},{"startTime":444.56,"endTime":447.36,"body":"nowadays and popular with their clients."},{"startTime":447.88,"endTime":453.375,"body":"On a side note, I guess we could probably"},{"startTime":447.88,"endTime":453.375,"body":"blame the camel beauticians - that"},{"startTime":453.4,"endTime":455.68,"body":"doesn't seem very fair or very necessary."},{"startTime":456.68,"endTime":462.12,"body":"But anyway, these kinds of aesthetic"},{"startTime":456.68,"endTime":462.12,"body":"treatments, which used to be exclusive to"},{"startTime":462.36,"endTime":467.64,"body":"the rich and famous, have now become"},{"startTime":462.36,"endTime":467.64,"body":"accessible to us, the general public."},{"startTime":468.52,"endTime":474.08,"body":"The cult of the body seems limitless,"},{"startTime":468.52,"endTime":474.08,"body":"and society today appears"},{"startTime":474.32,"endTime":475.68,"body":"obsessed with appearance."},{"startTime":476.6,"endTime":481.68,"body":"But is this really a modern problem, or"},{"startTime":476.6,"endTime":481.68,"body":"has it always been this way?"},{"startTime":483.0,"endTime":487.32,"body":"In reality, beauty standards"},{"startTime":483.0,"endTime":487.32,"body":"have existed throughout history."},{"startTime":488.0,"endTime":491.695,"body":"In prehistoric times,"},{"startTime":488.0,"endTime":491.695,"body":"full-figured women were often seen as"},{"startTime":491.72,"endTime":497.72,"body":"symbols of fertility and abundance,"},{"startTime":491.72,"endTime":497.72,"body":"as reflected in ancient figurines"},{"startTime":497.8,"endTime":499.48,"body":"like the Venus of Willendorf."},{"startTime":500.64,"endTime":503.72,"body":"In ancient Greece,"},{"startTime":500.64,"endTime":503.72,"body":"the ideal centred on balance,"},{"startTime":504.4,"endTime":508.92,"body":"harmony, and proportion,"},{"startTime":504.4,"endTime":508.92,"body":"both in art and the human body."},{"startTime":510.32,"endTime":516.36,"body":"In mediaeval England, a rounded forehead"},{"startTime":510.32,"endTime":516.36,"body":"was sometimes fashionable, with women even"},{"startTime":516.4,"endTime":520.4,"body":"plucking their hairlines to make their"},{"startTime":516.4,"endTime":520.4,"body":"foreheads look higher,"},{"startTime":520.92,"endTime":525.28,"body":"as well as small breasts,"},{"startTime":520.92,"endTime":525.28,"body":"a slim figure, and delicate hands."},{"startTime":526.08,"endTime":532.52,"body":"The body was idealised as modest"},{"startTime":526.08,"endTime":532.52,"body":"and restrained rather than overtly sexual."},{"startTime":533.76,"endTime":538.16,"body":"And in more recent decades,"},{"startTime":533.76,"endTime":538.16,"body":"beauty ideals have shifted frequently,"},{"startTime":538.72,"endTime":544.76,"body":"from curvy glass figures to ultra-thin"},{"startTime":538.72,"endTime":544.76,"body":"silhouettes, from pale complexions"},{"startTime":545.56,"endTime":546.64,"body":"to tanned skin."},{"startTime":547.56,"endTime":551.88,"body":"These trends often reflect changing"},{"startTime":547.56,"endTime":551.88,"body":"cultural values, economic"},{"startTime":552.04,"endTime":555.16,"body":"conditions, and media influence."},{"startTime":556.28,"endTime":562.04,"body":"Today, beauty standards are still very"},{"startTime":556.28,"endTime":562.04,"body":"present, but there's one major difference"},{"startTime":562.6,"endTime":568.12,"body":"that makes body obsession more intense"},{"startTime":562.6,"endTime":568.12,"body":"than ever, and may explain why these"},{"startTime":568.24,"endTime":574.24,"body":"standards seem to change so drastically,"},{"startTime":568.24,"endTime":574.24,"body":"so extremely, but so quickly."},{"startTime":574.28,"endTime":579.56,"body":"We have never had our basic needs"},{"startTime":574.28,"endTime":579.56,"body":"so well-covered until now."},{"startTime":580.96,"endTime":585.12,"body":"This concept is best explained through"},{"startTime":580.96,"endTime":585.12,"body":"Maslow's hierarchy of needs,"},{"startTime":585.8,"endTime":590.24,"body":"a psychological theory that"},{"startTime":585.8,"endTime":590.24,"body":"explains what drives human behaviour."},{"startTime":591.36,"endTime":594.0,"body":"Maslow's pyramid has five levels."},{"startTime":594.44,"endTime":599.6,"body":"Number one, basic needs"},{"startTime":594.44,"endTime":599.6,"body":"such as breathing, eating, and resting."},{"startTime":600.56,"endTime":605.64,"body":"Number two, safety needs,"},{"startTime":600.56,"endTime":605.64,"body":"job security, family stability."},{"startTime":606.48,"endTime":611.36,"body":"Number three, social belonging,"},{"startTime":606.48,"endTime":611.36,"body":"our relationships, our friendships,"},{"startTime":612.12,"endTime":613.66,"body":"how we interact with others."},{"startTime":614.16,"endTime":619.0,"body":"Number four, esteem needs,"},{"startTime":614.16,"endTime":619.0,"body":"recognition and confidence."},{"speaker":"Number five: self-actualisation","startTime":620.16,"endTime":625.64,"body":"personal growth and fulfilment."},{"speaker":"Number five: self-actualisation","startTime":627.08,"endTime":631.04,"body":"The cult of the body fits into levels four"},{"speaker":"Number five: self-actualisation","startTime":627.08,"endTime":631.04,"body":"four, and five,"},{"speaker":"Number five: self-actualisation","startTime":632.16,"endTime":634.24,"body":"the need for recognition and self-worth."},{"speaker":"Number five: self-actualisation","startTime":635.52,"endTime":640.015,"body":"In modern society, with our basic needs"},{"speaker":"Number five: self-actualisation","startTime":635.52,"endTime":640.015,"body":"covered, we can now"},{"speaker":"Number five: self-actualisation","startTime":640.04,"endTime":641.56,"body":"focus more on appearance."},{"speaker":"Number five: self-actualisation","startTime":642.32,"endTime":647.4,"body":"We want to be attractive and slim"},{"speaker":"Number five: self-actualisation","startTime":642.32,"endTime":647.4,"body":"and youthful for as long as possible."},{"speaker":"Number five: self-actualisation","startTime":648.32,"endTime":653.295,"body":"The marketing industry has capitalised"},{"speaker":"Number five: self-actualisation","startTime":648.32,"endTime":653.295,"body":"on these needs with increasingly"},{"speaker":"Number five: self-actualisation","startTime":653.32,"endTime":654.64,"body":"sophisticated strategies."},{"speaker":"Number five: self-actualisation","startTime":655.8,"endTime":660.92,"body":"For example, instead of saying, \"Get this"},{"speaker":"Number five: self-actualisation","startTime":655.8,"endTime":660.92,"body":"treatment and have whiter teeth,\""},{"speaker":"Number five: self-actualisation","startTime":661.32,"endTime":664.935,"body":"they'll say, \"Dazzle everyone"},{"speaker":"Number five: self-actualisation","startTime":661.32,"endTime":664.935,"body":"with your radiant smile."},{"speaker":"Number five: self-actualisation","startTime":664.96,"endTime":668.335,"body":"\""},{"speaker":"Number five: self-actualisation","startTime":664.96,"endTime":668.335,"body":"This targets our need for social"},{"speaker":"Number five: self-actualisation","startTime":668.36,"endTime":673.04,"body":"recognition, making it seem like an"},{"speaker":"Number five: self-actualisation","startTime":668.36,"endTime":673.04,"body":"aesthetic treatment will not just improve"},{"speaker":"Number five: self-actualisation","startTime":673.2,"endTime":676.56,"body":"our looks, but also our self-worth."},{"speaker":"Number five: self-actualisation","startTime":678.16,"endTime":682.04,"body":"Historically,"},{"speaker":"Number five: self-actualisation","startTime":678.16,"endTime":682.04,"body":"women have faced this immense pressure"},{"speaker":"Number five: self-actualisation","startTime":682.36,"endTime":687.375,"body":"regarding their appearance,"},{"speaker":"Number five: self-actualisation","startTime":682.36,"endTime":687.375,"body":"but in recent years, men have also become"},{"speaker":"Number five: self-actualisation","startTime":687.4,"endTime":689.96,"body":"a prime target for the beauty industry."},{"speaker":"Number five: self-actualisation","startTime":691.24,"endTime":696.055,"body":"Have men started demanding beauty"},{"speaker":"Number five: self-actualisation","startTime":691.24,"endTime":696.055,"body":"products, or has marketing made"},{"speaker":"Number five: self-actualisation","startTime":696.08,"endTime":697.6,"body":"them think that they need them?"},{"speaker":"Number five: self-actualisation","startTime":698.68,"endTime":703.32,"body":"I've also noticed this pressure,"},{"speaker":"Number five: self-actualisation","startTime":698.68,"endTime":703.32,"body":"particularly within the LGBT community."},{"speaker":"Number five: self-actualisation","startTime":703.84,"endTime":707.615,"body":"Perhaps it comes from a need for"},{"speaker":"Number five: self-actualisation","startTime":703.84,"endTime":707.615,"body":"validation to compensate for"},{"speaker":"Number five: self-actualisation","startTime":707.64,"endTime":709.6,"body":"past rejection by society."},{"speaker":"Number five: self-actualisation","startTime":710.24,"endTime":714.36,"body":"I don't know for sure, but it's something"},{"speaker":"Number five: self-actualisation","startTime":710.24,"endTime":714.36,"body":"I've been reflecting on recently."},{"speaker":"Number five: self-actualisation","startTime":715.36,"endTime":720.215,"body":"At the end of the day, I absolutely don't"},{"speaker":"Number five: self-actualisation","startTime":715.36,"endTime":720.215,"body":"think there's anything wrong with wanting"},{"speaker":"Number five: self-actualisation","startTime":720.24,"endTime":724.76,"body":"to look good, stay fit,"},{"speaker":"Number five: self-actualisation","startTime":720.24,"endTime":724.76,"body":"or even have cosmetic surgery."},{"speaker":"Number five: self-actualisation","startTime":726.2,"endTime":730.84,"body":"I go to the gym, I try to eat quite well,"},{"speaker":"Number five: self-actualisation","startTime":726.2,"endTime":730.84,"body":"and I'm definitely not ruling out"},{"speaker":"Number five: self-actualisation","startTime":730.96,"endTime":732.88,"body":"something cosmetic in the future."},{"speaker":"Number five: self-actualisation","startTime":733.72,"endTime":738.04,"body":"But I suppose that the key to it"},{"speaker":"Number five: self-actualisation","startTime":733.72,"endTime":738.04,"body":"is to do it from a place of"},{"speaker":"Number five: self-actualisation","startTime":738.68,"endTime":740.96,"body":"self-acceptance and not insecurity."},{"speaker":"Number five: self-actualisation","startTime":741.36,"endTime":745.32,"body":"But that is much easier said than done."},{"speaker":"Number five: self-actualisation","startTime":745.88,"endTime":749.24,"body":"It's much easier to say that"},{"speaker":"Number five: self-actualisation","startTime":745.88,"endTime":749.24,"body":"than to actually feel that way."},{"speaker":"Number five: self-actualisation","startTime":750.28,"endTime":754.96,"body":"I hope that as I get older, I can continue"},{"speaker":"Number five: self-actualisation","startTime":750.28,"endTime":754.96,"body":"to feel like I am enough,"},{"speaker":"Number five: self-actualisation","startTime":755.68,"endTime":759.92,"body":"even if I don't have all of my hair or a"},{"speaker":"Number five: self-actualisation","startTime":755.68,"endTime":759.92,"body":"wrinkle-free face"},{"speaker":"Number five: self-actualisation","startTime":760.36,"endTime":765.72,"body":"or a completely flat stomach,"},{"speaker":"Number five: self-actualisation","startTime":760.36,"endTime":765.72,"body":"if for no other reason than the fact that"},{"speaker":"Number five: self-actualisation","startTime":765.8,"endTime":769.24,"body":"you're fighting a losing battle if"},{"speaker":"Number five: self-actualisation","startTime":765.8,"endTime":769.24,"body":"you're too worried about these things."},{"speaker":"Number five: self-actualisation","startTime":770.16,"endTime":774.56,"body":"If you continually criticise yourself with"},{"speaker":"Number five: self-actualisation","startTime":770.16,"endTime":774.56,"body":"the hope of one day being perfect,"},{"speaker":"Number five: self-actualisation","startTime":775.28,"endTime":778.4,"body":"you're always going to find"},{"speaker":"Number five: self-actualisation","startTime":775.28,"endTime":778.4,"body":"something new to criticise."},{"speaker":"Number five: self-actualisation","startTime":778.6,"endTime":784.08,"body":"And I've found two quotations about"},{"speaker":"Number five: self-actualisation","startTime":778.6,"endTime":784.08,"body":"beauty which I think are relevant here."},{"speaker":"Number five: self-actualisation","startTime":785.52,"endTime":787.76,"body":"\"To be beautiful means to be yourself."},{"speaker":"Number five: self-actualisation","startTime":788.52,"endTime":790.84,"body":"You don't need to be accepted by others."},{"speaker":"Number five: self-actualisation","startTime":791.2,"endTime":793.015,"body":"You need to accept yourself."},{"speaker":"Number five: self-actualisation","startTime":793.04,"endTime":797.44,"body":"\" That's from a Vietnamese"},{"speaker":"Number five: self-actualisation","startTime":793.04,"endTime":797.44,"body":"monk called Thích Nhất Hạnh."},{"speaker":"Number five: self-actualisation","startTime":798.72,"endTime":804.64,"body":"Then my second quotation, much shorter, is"},{"speaker":"Number five: self-actualisation","startTime":798.72,"endTime":804.64,"body":"\"Happy girls are the prettiest,\""},{"speaker":"Number five: self-actualisation","startTime":805.2,"endTime":806.52,"body":"from Audrey Hepburn."},{"speaker":"Number five: self-actualisation","startTime":806.88,"endTime":809.96,"body":"Thank you very much for"},{"speaker":"Number five: self-actualisation","startTime":806.88,"endTime":809.96,"body":"listening to this podcast."},{"speaker":"Number five: self-actualisation","startTime":810.44,"endTime":814.8,"body":"I appreciate you making it to the end,"},{"speaker":"Number five: self-actualisation","startTime":810.44,"endTime":814.8,"body":"and I hope that you found it useful."},{"speaker":"Number five: self-actualisation","startTime":815.12,"endTime":817.12,"body":"But do you agree?"},{"speaker":"Number five: self-actualisation","startTime":817.48,"endTime":819.76,"body":"Do you think that I'm right or I'm wrong?"},{"speaker":"Number five: self-actualisation","startTime":820.32,"endTime":824.44,"body":"Please don't forget to share your thoughts"},{"speaker":"Number five: self-actualisation","startTime":820.32,"endTime":824.44,"body":"on Instagram, where you can find me at"},{"speaker":"Number five: self-actualisation","startTime":824.56,"endTime":829.335,"body":"@BritishEnglishandBeyond,"},{"speaker":"Number five: self-actualisation","startTime":824.56,"endTime":829.335,"body":"or on the website, www."},{"speaker":"Number five: self-actualisation","startTime":829.36,"endTime":830.415,"body":"morethanalanguage."},{"speaker":"Number five: self-actualisation","startTime":830.44,"endTime":831.52,"body":"com."},{"speaker":"Number five: self-actualisation","startTime":832.32,"endTime":835.56,"body":"Goodbye, thank you, and see you next week."}]}