Magnetic & Messy
Magnetic & Messy is the go-to podcast for ambitious, soul-led people who are ready to own their power, embrace the chaos, and build a life that feels as good as it looks. Hosted by Jazzy Luchini, entrepreneur, VA coach, and hype-girl, this podcast dives into all things authentic living - from entrepreneurship, mindset shifts to relationships, manifestation, and navigating your 20s like a boss. If you're here for real and raw talk, a little sass, and a lot of inspiration, hit play and let’s get magnetic.
Magnetic & Messy
Overthinking 101 - Why You’re Spiraling & How to Rewire Your Brain
Episode 14: Overthinking 101 - Why You’re Spiraling & How to Rewire Your Brain
In this episode of Magnetic & Messy, we’re breaking down why you overthink everything - from content and career moves to relationships and routines - and how to finally stop spiraling.
If you’ve ever felt stuck in your head, avoided action, or over-planned your way into exhaustion, this one’s for you.
We dive into:
- Why your brain overthinks as a survival strategy
- The identity + mindset patterns that keep you stuck
- How to actually rewire your thoughts using neuroscience-backed tools
- Regulation tools to stop spirals in their tracks
- Journal prompts, affirmations, and micro-moves to shift into alignment
- How to rebuild self-trust so you feel safe taking action again
You’re not broken - you’re just in a thought loop. Let’s flip the script, rewire the code, and move toward clarity.
Follow & Connect with Jazzy:
Instagram: @thejazzyva | @jazzyluchini
YouTube: youtube.com/@jazzyMagneticMessy
Website: thejazzyva.com
TikTok: @thejazzyva | @jazzyyluchini
Email: info@thejazzyva.com
🎧 Available wherever you listen to podcasts (Apple, Spotify, Amazon & more!)