The Full Vagine
The Full Vagine Podcast – Real Talk. Real Women. Real Change.
Welcome to The Full Vagine—an unapologetically bold, unfiltered podcast where women come together to support, empower, and celebrate each other through every stage of life. Whether you're navigating career shifts, menopause, motherhood, relationships, or redefining your identity, this is your space for real conversations about the transitions that shape us.
Hosts Kristen and Tara dive into everything from hormonal shifts to career pivots, self-discovery to body changes—always with honesty, humor, and heart. Expect expert insights, shared experiences, and plenty of laughter. And don’t miss Tipsy Tuesday, where the drinks are poured, and the conversations get even more candid.
Because life is messy, unpredictable, and beautiful—and we’re in this together.
The Full Vagine
Strong, Fit and Empowered: Women's Fitness Through Every Stage of Life
Meet Angela Keiper—personal trainer, women’s wellness advocate, and total badass who lost 150 pounds and transformed her life from the inside out. Now she’s helping women build strength, confidence, and community—one squat at a time. 🍑
In this episode, we get into:
👉 Angela’s powerful story of transformation
👉 Fitness myths, hormonal shifts & menopause truths
👉 Why lifting weights is non-negotiable for our bones, balance & long-term health
👉 How movement connects us and creates a sisterhood of support
Whether you're new to fitness or deep in your wellness era, this convo will inspire you to move, lift, and lean on your community.