The SOLARA Sessions
A podcast sharing the stories of inspiring women, we explore the journeys that have shaped these women, uncovering the lessons, challenges, and triumphs that have brought them to where they are today. Each episode aims to empower you with confidence and inspire you to share your ideas with the world.
The SOLARA sessions is celebration of the women who are breaking barriers and proving that we are all capable of incredible things.
The SOLARA Sessions
Becoming Her: Mindset, Manifestation & Moving Forward with Lucy Spicer
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In this deeply personal, yet empowering episode, I sit down with inspiring mindset coach and psychologist Lucy Spicer to explore what it really means to back yourself — even when you're scared. Lucy is a woman whose radiant energy and transformative story will leave you feeling like anything is possible.
From being bullied and feeling stuck in the NHS to building a life of freedom, confidence, and impact, Lucy shares how she turned her vision into reality through cultivating a mindset of true confidence, manifestation, and radical self-belief.
We dive into the power of positive self-talk, taking brave action, rewriting limiting beliefs, and consciously creating your future instead of living in your past.
This episode is a love letter to the women with big visions, to the younger versions of ourselves who dreamed of more, and to the fierce inner confidence we’re all capable of cultivating.
Lucy is a true girls’ girl — warm, empowering, and deeply devoted to helping others rise. Listening to this will feel like having coffee with the most supportive friend who reminds you exactly what you’re made of.
Links to find Lucy:
> Instagram: @lucyspicer_
> Lucy Spicer Practice + Coaching: https://www.lucyspicer.com/
> The Journal with Lucy Spicer (Lucy's Podcast): https://the-journal-with-lucy-spicer.captivate.fm/listen
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