Sandwich Season Sanity
Welcome to Sandwich Season:
Peace, joy, and wisdom for moms who are stretched thin in multigenerational caregiving, juggling parenting, grandparenting, and eldercare.
Take charge of reactions, set those oh-so-important boundaries, and find time for new passions and hobbies.
Sandwich Season Sanity
Real Talk for Caregiver Burnout ft. Rayna Neises
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Ruthie Gray explores the concept of "sandwich season," emphasizing the caregiver's role as the central hub between multiple generations, often managing responsibilities for both children and aging parents. She shares her personal experiences with multigenerational caregiving, offering insights into the importance of support and validation for those who feel overwhelmed.
Key Takeaways
1. Practical Strategies for Managing Caregiving Challenges:
o Being proactive and seeking practical solutions is essential for sustaining your efforts in the long run.
2. Support and Validation for Overwhelmed Caregivers:
o Connecting with community and sharing experiences can provide the validation you need.
3. Tips for Maintaining Self-Care:
o It's important to prioritize your well-being so you can continue to support your loved ones effectively.
Resources
· Reyna Neises's podcast, A Season of Caring," which provides relatable stories and advice for caregivers.
· Reyna's book, No Regrets: Hope for Your Caregiving Season, available on Amazon.
· Ruthie’s own book, Empty Nest Awakening: Weaving the Threads of Your Passions into Purpose (Amazon), designed to help individuals navigate new life phases while balancing caregiving responsibilities.
Visit Ruthie's Website at RuthieGray.com
Get Ruthie's Sandwich Season Pieces Newsletter
Read Ruthie's book, Empty Nest Awakening; Weaving the Threads of Your Passions into Purpose
Join Ruthie's Next Steps Retreat