How Healthy Boundaries Reduce Stress ft. Lisa Saruga

In this part two episode with trauma therapist, Lisa Saruga, Ruthie and Lisa focus on how setting boundaries can bring peace to sandwich generation moms. Lisa shares her “property line” metaphor for boundaries, a crucial mindset for overwhelmed caregivers. They discuss real-life examples from their own caregiving journeys and address the unique struggles of maintaining boundaries amidst family dynamics, pride, and guilt.

Listeners will hear honest conversation around the importance of pruning even “good” activities during chaotic seasons—like church work, social commitments, or personal projects—in order to preserve peace and health. Ruthie and Lisa talk about navigating difficult transitions, such as sharing care responsibilities with siblings, learning to ask for help, communicating honestly about your own limitations, and releasing the need for control. 

Lisa also shares resources available on her website, including journaling techniques and a soothing playlist—tools that can help caregivers find calm in the midst of chaos. If you’re navigating the complexities of caregiving and longing for more peace, this episode offers both wisdom and hope.

Resources:

• Lisa's Book: The Trauma Tree
• Visit Lisa's website: LisaSaruga.com to download The Trauma Tree Spotify Companion Playlist & Writing R.A.W. Journaling Technique
• Identifying and Managing Caregiving Trauma with Lisa Saruga (Part I)
  
  

Note: Affiliate links may be included.

Visit Ruthie's Website at RuthieGray.com

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Read Ruthie's book, Empty Nest Awakening; Weaving the Threads of Your Passions into Purpose