Double The Hustle with the Traina Twins
We’re identical twins sharing our unique experiences, deep twin bond, and unfiltered conversations about life, success, and everything in between—all from the front seat of our Porsche. Expect real talk, laughs, and insights into what it’s like growing up and navigating the world as twins. Buckle up and ride with us!
Double The Hustle with the Traina Twins
Harness the Power of Meditation to Overcome Trauma
In this episode of the Double the Hustle Podcast, hosts Tori and Anna interview Sean O'Connor, a licensed mental health professional and trauma psychotherapist. They delve into the benefits of meditation in overcoming trauma, explaining how even a five-minute daily practice can help maintain a calm brainwave state such as alpha and theta, which are linked to relaxation and creativity.
Sean shares insights from his career and personal journey, highlighting the importance of understanding trauma responses, the role of social connections, and the profound impact of mindful practices like breath work and body work. The conversation also touches on the challenges of relating to younger generations, the impact of addiction, and the significance of suffering as a path to personal growth and healing.
00:22 Understanding Meditation and Brain waves
04:08 Sean O'Connor's Background and Journey
11:22 The Science of Trauma and Therapy
20:37 Daily Practices for Healing Trauma
33:23 Finding the Right Therapist
36:01 Emotional Boundaries in Therapy
39:19 AI in Therapy
45:22 Dealing with Numbness and Trauma
51:10 Understanding Depression
54:01 Small Steps to Improve Mental Health
57:44 Addiction and Dependency
01:03:42 The Importance of Social Connection
01:09:16 Message to the World: It's Okay to Suffer
Whether you’re here because you’re a twin yourself, being an entrepreneur, or you’re just curious about what it’s like to go through life with a mirror image, we appreciate you. Thank you for listening, for supporting us, and for being part of this journey.
With double the love,
Anna and Tori