LockDown Blues:How To Get Yourself of the Funk Artwork

The Grown-Up Girls Report Podcast

On each episode of The Grown-Up Girls Report, Alex Merton-McCann will focus on issues relevant to busy, multi-tasking women who still very much have their girl energy! From health & well-being to parenting, careers and technology, Alex will ensure listeners are up to date with the latest trends and research. Alex's mission is to ensure grown-up girls have all the support they need to keep their multiple balls in the air.

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The Grown-Up Girls Report Podcast

LockDown Blues:How To Get Yourself of the Funk

July 11, 2021 • Alex Merton-McCann

0:00 | 22:25

You'd be hard pressed to find many peeps who haven't experienced a lockdown, quarantine or stay at home directive over the last 18 months. COVID has certainly changed the way we live. In this episode, I workshop the lockdown blues with you, as I sit out another prolonged lockdown here in Sydney. Whether you live alone or are locking down with a host of family members, I share with my top tips for getting out the funk that a COVID lockdown often guarantees. I also share my favourite You Tube Dance classes (suitable for any ability) - you're welcome! Hot tip - check out The Fitness Marshall. You'll never look back!

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