How to Meditate (and Avoid the Biggest Misconceptions) Artwork

Buddhism Beyond Belief with Susan Piver

Buddhism Beyond Belief is a podcast from Susan Piver, a 30 year student of Tibetan Buddhism and founder of the Open Heart Project, an online meditation community with close to 20000 members.

With Susan as a friend and guide, we will look at traditional teachings like the four noble truths and the six paramitas–but not from an academic standpoint. Rather, we will talk about how to make it all personal and relevant in everyday life.

This podcast is not about Buddhist doctrine. It’s about how anyone can bring the profound wisdom of the dharma into their real life: at home, at work, and in love. The foundation for it all is meditation as a spiritual practice, not the latest life hack. Let’s go beyond the science and celebrity testimonials to discover the true power of meditation which is not based in self-improvement but in self-discovery.

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Buddhism Beyond Belief with Susan Piver

How to Meditate (and Avoid the Biggest Misconceptions)

March 07, 2025 • Susan Piver • Season 1 • Episode 2

This episode provides a deep and practical exploration of meditation, defines meditation as something more than mindfulness, it also includes awareness. Common misconceptions are enumerated. The key takeaway is that meditation is not about achieving a specific state but about learning to be with yourself as you are, with openness and curiosity. Includes a 10-minute guided meditation.

Introduction to Meditation & Mindfulness

Many wisdom traditions emphasize examining one’s own mind as the start of a spiritual journey. In the Buddhist tradition, this is done through meditation or mindfulness practice.

What is meditation? It involves choosing an object of attention (e.g., breath, an image, or a mantra) to focus on instead of thoughts.

Mindfulness and Awareness

Meditation is often described as “mindfulness meditation,” but a more accurate term is mindfulness-awareness meditation.

Mindfulness is something that can be actively worked on and developed. Awareness, on the other hand, expands naturally when space is created by allowing thoughts to settle.

Misconceptions About Meditation

Misconception #1: Meditation Requires Stopping Thoughts

Impossible and unnecessary. Meditation is not about shutting thoughts off but about changing the relationship with them.

Misconception #2: Meditation is a form of Self-Help

While it may help in many ways, meditation is not about self-improvement—it’s a path of transformation and liberation.

It allows one to see beyond the conventional mind rather than just becoming a better version of oneself.

Misconception #3: Meditation Will Make You Peaceful

It softens inner defenses, allowing for greater emotional depth and authenticity. Instead of bringing peace, it makes one more genuine and vulnerable.

Meditation Instruction & Practice (10 minutes)

Produced by Citizens of Sound