Buddhism Beyond Belief with Susan Piver
Buddhism Beyond Belief is a podcast from Susan Piver, a 30 year student of Tibetan Buddhism and founder of the Open Heart Project, an online meditation community with close to 20000 members.
With Susan as a friend and guide, we will look at traditional teachings like the four noble truths and the six paramitas–but not from an academic standpoint. Rather, we will talk about how to make it all personal and relevant in everyday life.
This podcast is not about Buddhist doctrine. It’s about how anyone can bring the profound wisdom of the dharma into their real life: at home, at work, and in love. The foundation for it all is meditation as a spiritual practice, not the latest life hack. Let’s go beyond the science and celebrity testimonials to discover the true power of meditation which is not based in self-improvement but in self-discovery.
Buddhism Beyond Belief with Susan Piver
Three Ways to Work With Heartbreak: Part Two
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When heartbreak is overwhelming, the instinct is often to make it stop. But what if the practice is not to fix what we're feeling, but to learn how to be with it? In this episode, I continue looking at three ways Buddhism offers us a path through heartbreak. The second way is practicing loving-kindness.
Highlights:
- Learning to make space for a racing mind instead of trying to shut it down
- Working with the intensity of heartbreak without insisting that it disappear
- How loving-kindness can turn suffering into compassion
- Extending our wish for relief for ourselves, those we love, strangers, difficult people, and all beings
- Why caring for others can bring back a sense of strength and agency
Watch this episode on video
If you’d like to watch the podcast, the video version is here.
My new book is now available - in print and in audio format
Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness.
Learn more and buy your copy here.
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For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.
If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.
Thoughts? Email us at info@susanpiver.com
Produced by Citizens of Sound
Music by: Derek O'Brien
©Open Heart Project