Undone
Whether you're building a personal brand, navigating your career, or just trying to figure out your next move, UNDONE brings you unfiltered conversations around mindset and entrepreneurship that will leave you feeling unstoppable every time you press play. Undone is about undoing the thoughts and patterns that hinder your potential as a growth-oriented human.
Undone
How to Overhaul YOUR Habits + The 8 New Habits I've Started This Spring
Summary
In this episode of the Undone Podcast, Brenna explores the complexities of forming new habits while addressing the ease of falling into negative patterns. She shares her personal journey of habit formation, emphasizing the importance of intentionality, self-trust, and accountability. Through techniques like dream journaling and identifying priorities, listeners are guided and prompted with questions on how to create supportive habits that align with their future selves. The conversation also touches on the significance of physical movement, mindful eating, and the role of meditation in establishing a fulfilling daily routine.
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Keywords
habits, personal development, self-improvement, goal setting, mindfulness, accountability, mental health, nutrition, exercise, motivation
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