Undone
Whether you're building a personal brand, navigating your career, or just trying to figure out your next move, UNDONE brings you unfiltered conversations around mindset and entrepreneurship that will leave you feeling unstoppable every time you press play. Undone is about undoing the thoughts and patterns that hinder your potential as a growth-oriented human.
Undone
It's Time To NORMALIZE These Things In Your Healing Journey
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Summary
In this conversation, Brenna discusses the complexities of being on your healing journey and personal growth, emphasizing that it is not a linear journey. Ultimately, she encourages listeners to view healing as a lifelong journey rather than a hobby, advocating for a flexible and authentic approach to self-care and personal development.
Takeaways
Growth is not linear; expect highs and lows.
Plateaus are essential for integration and reflection.
Taking breaks from self-care practices is not failure.
Authenticity is crucial in personal growth journeys.
Some friendships may expire as you evolve.
Not every emotion needs to be deeply analyzed.
Focus on one or two practices for lasting change.
Celebrate the messy middle of growth.
Trust the process and be present in your journey.
Healing should be viewed as a lifelong commitment.
Keywords
personal growth, self-care, emotional health, authenticity, integration, friendships, healing journey, nonlinear growth, self-reflection, mental wellness
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