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Own Your Piece: Self-Trust & Human Design for Your Power Era
This isn't about fixing yourself. It's about remembering who you are, and finally choosing to lead from that place.
Own Your Piece is a podcast for women in their 40s who are done circling the same patterns, done outsourcing their worth, and ready to step fully into their power era.
If you're 40+ and feeling the pull toward something more... more clarity, more confidence, more you, you're in the right place.
Through Human Design, Astrology, and grounded real-world wisdom, I'm your guide Andie Thueson. Together we explore what it actually looks like to reclaim who you are, trust yourself completely, and make decisions that align with who you truly are, not who you were conditioned to be.
Each episode brings deep, candid, honest conversation and practical tools you can use in real life, so clarity replaces confusion, alignment replaces force, and your life starts moving forward with intention.
Your 40s aren't a crisis. They're your power era. This is where you Own Your Piece.
xo, Andie
Own Your Piece: Self-Trust & Human Design for Your Power Era
Breaking Free from Burnout: Supporting the Helpers with Ashley Stallings
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In this powerful episode of Own Your Piece, I sit down with my longtime friend and nonprofit leader Ashley Stallings to talk about something every helper needs to hear: burnout.
Ashley spent the last decade building a child advocacy center, supporting families through some of the hardest moments imaginable. But along the way, she faced the very real challenges of compassion fatigue, secondary trauma, and burnout. Her story of healing, boundary-setting, and launching her new platform, Audibly Ashley, is a must-listen for anyone in the helping professions.
If you’ve ever felt drained by the work you love, or you’re wondering how to prevent burnout in nonprofit or caregiving roles, this conversation will inspire and empower you to protect your energy and keep your passion alive.
What You’ll Learn in This Episode:
- The hidden culture of overwork in helping professions (and why it’s time to flip the script).
- Ashley’s journey from 24/7 burnout to renewed purpose.
- Practical strategies for preventing burnout and compassion fatigue.
- The power of saying “no” so your “yes” has more value.
- How grounding, energy healing, and simple daily practices can restore your soul.
- Tips for anyone dreaming of starting a nonprofit.
Resources + Links Mentioned:
- Book: Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski
- Connect with Ashley at Audibly Ashley
If something in today's episode stirred something in you, trust that. It's not random.
When you're ready to take that feeling somewhere real, I have two free resources waiting for you!
If you're brand new to Human Design, grab your free chart first. It's the map back to yourself and it won't cost you a thing.
Already have your chart and want to actually understand it? Download the free Decode Your Design in 5 Minutes guide. It's your cheat sheet for making sense of everything in your chart without the overwhelm.
Both are completely free and both are waiting for you at andiethueson.com/resources
Come hang with me on Instagram, it's where I show up most and I'd genuinely love to connect. Find me at @therealandiethueson
Until next time, xo Andie