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Own Your Piece: Self-Trust & Human Design for Your Power Era
This isn't about fixing yourself. It's about remembering who you are, and finally choosing to lead from that place.
Own Your Piece is a podcast for women in their 40s who are done circling the same patterns, done outsourcing their worth, and ready to step fully into their power era.
If you're 40+ and feeling the pull toward something more... more clarity, more confidence, more you, you're in the right place.
Through Human Design, Astrology, and grounded real-world wisdom, I'm your guide Andie Thueson. Together we explore what it actually looks like to reclaim who you are, trust yourself completely, and make decisions that align with who you truly are, not who you were conditioned to be.
Each episode brings deep, candid, honest conversation and practical tools you can use in real life, so clarity replaces confusion, alignment replaces force, and your life starts moving forward with intention.
Your 40s aren't a crisis. They're your power era. This is where you Own Your Piece.
xo, Andie
Own Your Piece: Self-Trust & Human Design for Your Power Era
From Panic to Peace: Hypnotherapy, Energy & the Art of Surrender
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this heart-forward convo, I sit down with new friend and hypnotherapist Sari Cowsert to unpack what anxiety really is (spoiler: energy looking for an exit) and how hypnotherapy, nutrition, and honest self-advocacy can completely change the game.
We talk about growing up sensitive in a loud world, why energetic hygiene is non-negotiable, and how to work with astrology like a weather report, not a rule book.
Under it all is a throughline I live by: when we surrender the illusion of control and reconnect to divine intelligence, healing stops being theoretical and starts becoming our everyday reality.
Takeaways
- Anxiety isn’t a character flaw, it’s an alert system for trapped energy.
- Real change starts with self-advocacy (ask questions, trust yourself, get curious).
- Food is frequency: balancing blood sugar can calm your nervous system fast.
- Hypnotherapy helps rewire subconscious stories and meet your inner child with love.
- Curiosity is a portal, follow it and you’ll find your next right step.
- Doctors matter, but your lived experience matters too, co-create your care.
- Healing accelerates when you partner with a Higher Intelligence (your words for it).
- Surrender isn’t quitting; it’s letting support in.
- If you work with people, practice energetic hygiene daily.
- Vulnerability is power, it’s how we remember we’re human (and connected).
Connect With Sari:
- Website: https://thegrowthgoddess.net/
- IG: https://www.instagram.com/the.growth.goddess/
- Sari's Podcast The Uncharted Way Podcast
If something in today's episode stirred something in you, trust that. It's not random.
When you're ready to take that feeling somewhere real, I have two free resources waiting for you!
If you're brand new to Human Design, grab your free chart first. It's the map back to yourself and it won't cost you a thing.
Already have your chart and want to actually understand it? Download the free Decode Your Design in 5 Minutes guide. It's your cheat sheet for making sense of everything in your chart without the overwhelm.
Both are completely free and both are waiting for you at andiethueson.com/resources
Come hang with me on Instagram, it's where I show up most and I'd genuinely love to connect. Find me at @therealandiethueson
Until next time, xo Andie