.png)
Own Your Piece — Human Design, Astrology & Practical Magic with Andie Thueson
Welcome! I’m Andie Thueson, a Soul Purpose Coach, Human Design and Astrology guide, and your go-to for mixing intuition with inspired real-world action.
Welcome to Own Your Piece, the podcast for the souls who are ready to stop people-pleasing, trust their energy, and create a life that actually feels like them. One that feels like home and flows like magic.
If you’ve been juggling a million tabs in your mind, saying yes when you mean no, and quietly wondering if you missed your “glow-up memo,” take a breath...you’re home.
Here we blend deep soul wisdom and intuition with real-world practical magic, the kind that actually works in real life:
Human Design & Astrology || your soul’s blueprint for alignment, purpose, and flow.
Mindset & Energy Work || clearing patterns that dull your sparkle and learning to lead from your intuition.
Aligned Strategy & Manifestation || because practical magic and soulful action can move mountains. This is the magical vortex where everything starts to work FOR you!
This isn’t about fixing yourself, it’s about remembering your magic, your rhythm, and your power to create a life that’s equal parts meaningful and magnetic.
Each week, you’ll receive soulful guidance, honest conversations, and a touch of practical magic to help you weave your Human Design and astrology into everyday life.
So success feels softer, deeper, and a lot more you.
Because your piece matters, your magic is real, and it’s time to own both.
Own Your Piece — Human Design, Astrology & Practical Magic with Andie Thueson
Unlocking the Power of GLP-1s Holistic Health & the Future of Peptides with Kristin Salvia
In this episode of Own Your Piece, I’m joined by my dear friend and holistic health coach, Kristin Salvia, for an honest, science-backed conversation about GLP-1 medications and peptides. I share my personal journey using a GLP-1 and why I felt called to openly talk about my experience, while Kristin helps break down the science, benefits, and common myths surrounding them.
We explore how GLP-1s can support insulin resistance, metabolic health, and overall wellness beyond weight loss, the importance of microdosing, and why a holistic, individualized approach to health matters. We also dive into healing our relationship with food, emerging peptides, and why staying curious and informed is essential on any health journey.
Key Takeaways
- GLP-1s are peptides that help regulate insulin and blood sugar
- Microdosing GLP-1s can support better outcomes with fewer side effects
- GLP-1s offer benefits beyond weight loss alone
- Rewiring my relationship with food has been essential for long-term health
- New peptides are emerging with exciting wellness potential
- Staying curious and open-minded creates empowered health choices
- Dosing and administration should always be intentional and cautious
- Holistic health practices can enhance the use of GLP-1s
- Understanding the science helps dissolve fear and misinformation
- Health optimization is a layered, patient, long-term journey
Chapters:
00:00 – Introduction to Holistic Health & GLP-1s
01:59 – Understanding GLP-1s: Basics & Myths
04:05 – Dosing & Effects of GLP-1s
06:17 – My Personal Experience with GLP-1s
11:31 – Holistic Benefits Beyond Weight Loss
18:06 – Rewiring My Relationship with Food
23:46 – Exploring New Peptides & Their Benefits
49:01 – The Future of Peptides & Health Optimization
01:01:47 – Final Thoughts & Personal Growth
Connect With Kristin
- Instagram: @hollisticwellnesstx
- Website: https://holisticwellnessatx.com/
- Recommended GLP-1 and Peptide Help & Support: EllieMD
If today’s episode resonated, you’ll find more ways to explore your next chapter at andiethueson.com; including Human Design, Astrology, mindset work, and soul-aligned strategy.
You can book a 1:1 session, explore digital offerings, or start with a free guide.
And if you want to connect in real time, I’m most active on Instagram, come say hi at @therealandiethueson.
xo, Andie