Own Your Piece — Human Design, Astrology & Practical Magic with Andie Thueson

Strength and Soul: Bridging Body and Spirit With Crystal Kelly & Tiff Grubaugh

Andie Thueson Season 1 Episode 45

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In this week's episode of Own Your Piece, I’m joined by Crystal Kelly and Tiff Grubaugh to share the heart behind their partnership, Strength & Soul, a beautiful blend of physical and spiritual wellness.

Crystal opens up about her self-discovery journey: moving out of a restrictive religious framework, reconnecting with her intuition, and fully owning her gifts through practices like yoga, meditation, astrology, and the Akashic Records. Tiff shares her background as a lifelong athlete and personal trainer, and how her work has evolved from appearance-based fitness to a more holistic approach that honors the body, nervous system, and energy.

Together, we talk about what it really means to come home to yourself, trusting your inner knowing, building a relationship with your body, and using retreats and community as a powerful container for healing, growth, and integration.

Takeaways

  • Trusting yourself is essential for personal growth.
  • Your body is a vehicle for your soul’s journey.
  • Pain can be a powerful teacher in self-discovery.
  • Holistic wellness includes mind, body, and spirit.
  • Community support amplifies transformation and integration.
  • Intuition is a natural gift, and it’s meant to be practiced and trusted.
  • Fitness is most healing when it’s about feeling good, not just appearance.
  • Yoga and meditation can open deep emotional healing and self-remembering.
  • Everyone’s self-discovery path is unique, and it unfolds in perfect timing.
  • Creating safe space for others is a real form of medicine.

Connect With Crystal & Tiff: 



If today’s episode resonated, you’ll find more ways to explore your next chapter at andiethueson.com; including Human Design, Astrology, mindset work, and soul-aligned strategy.

You can book a 1:1 session, explore digital offerings, or start with a free guide.

And if you want to connect in real time, I’m most active on Instagram, come say hi at @therealandiethueson.

xo, Andie