The Wellness Multiplier Keeping Drivers in Their Lane

This episode explores the science of gratitude as a strategic driver-wellness asset. We unpack evidence-based research—from the American Heart Association, UC Davis, the Greater Good Science Center, and multiple longitudinal clinical studies showing that gratitude lowers stress hormones, improves sleep quality, strengthens cardiovascular health, and enhances emotional resilience. We translate this research into real-world application for professional drivers navigating long hours, isolation, and high operational demand. This is a data-driven, heart-centered conversation designed to help drivers improve their health span, stabilize their mindset, and keep their life centered in the lane.

THRIVE TO DRIVE!