“From Intention to Execution: Step 2 - The 3 Commitments”

Good intentions don’t change outcomes, execution does. In this episode, we lock in Step 2 of the 2026 Blueprint: defining three clear commitments that turn goals into daily operating procedures. This is not about motivation or perfection. It’s about repeatable actions that fit real-world schedules and high-demand lives. You’ll learn why three commitments create sustainable momentum, how to tailor them to fat loss, blood sugar control, or emotional discipline, and how to execute consistently even on hard days. Progress is built by action. Discipline is built by doing.