Pre-Trip Your Life: Audit the Habit, Rewrite the Legacy”

Habits are the invisible system running your life—personally, professionally, spiritually, mentally, and physically. Just like a truck doesn’t stay safe, efficient, and centered in the lane by accident, your life doesn’t stay aligned by accident either. In this opening episode, we do a straight, honest habit audit: what’s fueling you, what’s draining you, and what one “micro shift” you can make today to replace a bad habit with a better one. Because good habits don’t just change days—they stack wins, rebuild self-worth, and rewrite family legacies.

Disclaimer: This episode is for educational purposes and is not medical advice.