Mindset and Macros | protein foods, perimenopause symptoms, meal prep, how to lose weight, energy
Mindset and Macros: The Go-To Podcast for Busy Moms Ready to Take Control of Their Food and Mindset
You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again?
If that sounds familiar, you’re in the right place, friend—especially if you're ready to simplify your nutrition and mindset so you can lose fat, feel confident in your body, and finally break free from the diet cycle… without sacrificing your life, your time, or your favorite foods.
This is the podcast for busy moms who want to feel amazing in their favorite jeans, enjoy meals out without stress or guilt, and stop starting over every Monday. Inside each episode, you’ll learn how to simplify meal prep, shift your mindset around food, and create a sustainable lifestyle that actually works with your real life.
Hi, I’m Jennifer—a wife, mom of three active boys, and certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it.
I tried all the quick fixes: low calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same.
On this podcast, I’ll teach you how to:
- Use macros as a flexible tool for fat loss
- Prep food in a way that fits into your crazy-busy schedule
- Eat out and enjoy treats without sabotaging progress
- Ditch the “start Monday” mindset—for good
- Rebuild confidence and feel strong, energized, and in control
Because you don’t need another diet. You need real-life strategies that meet you where you are. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
- Feel confident in your body again
- Get off the diet rollercoaster
- Have more energy and less stress
- Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make health and confidence part of your everyday life—without extremes.
So, hit pause on the chaos, grab your coffee, and let’s get started. I’m so glad you’re here.
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Mindset and Macros | protein foods, perimenopause symptoms, meal prep, how to lose weight, energy
1 | Surprising Benefits of Tracking Macros
6 Benefits of Tracking Your Macros
You can lose weight. You can feel strong. Period.
In this episode, I want to show you that reaching your weight loss goals is possible through the power of macro counting. You don’t have to give up the foods you love or feel restricted to see results. There’s a way to eat in a way that works for you while still making progress, and I’m here to prove it to you.
Tracking macros has completely transformed my approach to food and fitness. It has helped me lose weight, gain muscle, build strength, and improve my mental health—all without sacrificing the foods I enjoy. In this episode, I’m sharing six key benefits of macro tracking and how it can shift your mindset around food.
I know what it feels like to be stuck, lost, and overwhelmed. But through tracking macros, I found a way to take control of my nutrition and my mind, and I want to help you do the same. If I can do it, so can you.
By the end of this episode, you’ll not only feel more motivated to improve your nutrition, but you’ll also have a deeper understanding of why these changes matter. You’ll learn how macro tracking affects metabolism, how it creates a flexible and customizable eating plan, and how it increases energy and supports muscle growth. More importantly, you’ll walk away knowing that you deserve to feel happy, confident, and strong in your body.
This episode is packed with the science and motivation you need to take action. I am on a mission to help you use the power you already have inside you to change your life and finally lose the weight you’ve been dreaming of.
Change is possible, and I know this because I’ve done it. You have the power to transform your relationship with food through the choices you make every single day. You deserve to be happy, and I believe in your ability to create the life you want.
Grab my FREE How to Calculate Your Macros Guide
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