Mindset and Macros | protein foods, perimenopause symptoms, meal prep, how to lose weight, energy
Mindset and Macros: The Go-To Podcast for Busy Moms Ready to Take Control of Their Food and Mindset
You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again?
If that sounds familiar, you’re in the right place, friend—especially if you're ready to simplify your nutrition and mindset so you can lose fat, feel confident in your body, and finally break free from the diet cycle… without sacrificing your life, your time, or your favorite foods.
This is the podcast for busy moms who want to feel amazing in their favorite jeans, enjoy meals out without stress or guilt, and stop starting over every Monday. Inside each episode, you’ll learn how to simplify meal prep, shift your mindset around food, and create a sustainable lifestyle that actually works with your real life.
Hi, I’m Jennifer—a wife, mom of three active boys, and certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it.
I tried all the quick fixes: low calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same.
On this podcast, I’ll teach you how to:
- Use macros as a flexible tool for fat loss
- Prep food in a way that fits into your crazy-busy schedule
- Eat out and enjoy treats without sabotaging progress
- Ditch the “start Monday” mindset—for good
- Rebuild confidence and feel strong, energized, and in control
Because you don’t need another diet. You need real-life strategies that meet you where you are. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
- Feel confident in your body again
- Get off the diet rollercoaster
- Have more energy and less stress
- Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make health and confidence part of your everyday life—without extremes.
So, hit pause on the chaos, grab your coffee, and let’s get started. I’m so glad you’re here.
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Mindset and Macros | protein foods, perimenopause symptoms, meal prep, how to lose weight, energy
5 | 5 Better Ways to Track Weight Loss Without the Scale (And Why It’s Not Telling the Full Story)
This episode is one so many busy moms need to hear. If you’ve ever felt defeated by the scale—especially after doing all the “right things”—you’re not alone. I’m sharing the story of my client Sarah, who was showing up for herself consistently. She was getting her workouts in, hitting her protein goals, feeling stronger, more energized, and her clothes were fitting better. But the second she stepped on the scale and saw that the number hadn’t changed, all her confidence vanished. Sound familiar?
In this episode, I'm breaking down why the scale isn’t telling the full story when it comes to fat loss and progress. You'll learn why your weight might stay the same—or even go up—even when you’re losing fat, and more importantly, you’ll discover five better, smarter ways to track progress that actually reflect your hard work. We’re talking progress photos, body measurements, and powerful check-ins around energy, mood, and strength that reveal what the scale can’t. These tools help you see how your body is changing, even when the number doesn’t budge.
We’ll also dive into the hidden reasons your weight can fluctuate—like water retention, hormones, digestion, glycogen storage, and even muscle gain. These fluctuations are normal and often reflect positive changes in your body composition and metabolic health. I’ll walk you through how to take consistent progress photos, what and when to measure for body measurements, and how to create a simple weekly check-in routine to track things like energy, sleep, strength, and mood. These non-scale victories (NSVs) matter just as much—if not more—than any number on the scale.
At the end of the episode, I’m giving you three actionable steps you can take today to shift your focus and build confidence in your journey—without relying on the scale. Whether you’re just starting out or you’ve been on this journey for a while, this episode will remind you that progress is so much more than a number. You’ll leave with practical tips and mindset shifts to help you stay consistent and motivated, even when the scale isn’t cooperating.
If this episode resonates with you, be sure to subscribe, leave a review, and share it with a friend who needs to hear it. You can also screenshot the episode, share it on Instagram, and tag me [@yourhandle]—I’d love to hear your biggest takeaway!