Mindset and Macros | protein foods, weight loss, meal prep, how to lose weight, perimenopause
*****Top 5% Globally Ranked Podcast*****
Mindset and Macros: The go-to podcast for busy women ready to ditch the diets, master their mindset, and finally lose fat for good.
You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again?
If that sounds familiar, you’re in the right place, friend—especially if you're ready to simplify your nutrition and mindset so you can lose fat, feel confident in your body, and finally break free from the diet cycle… without sacrificing your life, your time, or your favorite foods.
This is the podcast for busy moms who want to feel amazing in their favorite jeans, enjoy meals out without stress or guilt, and stop starting over every Monday. Inside each episode, you’ll learn how to simplify meal prep, shift your mindset around food, and create a sustainable lifestyle that actually works with your real life.
Hi, I’m Jennifer—a wife, mom of three active boys, and certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it.
I tried all the quick fixes: low calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same.
On this podcast, I’ll teach you how to:
- Use macros as a flexible tool for fat loss
- Prep food in a way that fits into your crazy-busy schedule
- Eat out and enjoy treats without sabotaging progress
- Ditch the “start Monday” mindset—for good
- Rebuild confidence and feel strong, energized, and in control
Because you don’t need another diet. You need real-life strategies that meet you where you are. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
- Feel confident in your body again
- Get off the diet rollercoaster
- Have more energy and less stress
- Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make health and confidence part of your everyday life—without extremes.
So, hit pause on the chaos, grab your coffee, and let’s get started. I’m so glad you’re here.
Want to include this as your Apple Podcasts or Spotify description? Let me know and I can format it even tighter for those platforms.
Mindset and Macros | protein foods, weight loss, meal prep, how to lose weight, perimenopause
13 | Is Healthy Eating Breaking the Bank? Save Time and Money While Tracking Macros
Are your grocery bills climbing while you're trying to eat healthier and track macros?
Do you feel like macro tracking means buying expensive foods, pre-packed snacks, or wasting what you don’t use?
If you're a busy woman juggling kids, work, and your health goals, this episode is your budget-friendly macro blueprint.
Inside this episode of the Mindset and Macros Podcast, I’m sharing 5 smart, practical ways to hit your fat loss goals without overspending. From meal planning to grocery shopping hacks, freezer-friendly tips, and simple macro-friendly meal prep. You’ll learn how to eat well, feel amazing, and keep more money in your pocket.
What you’ll learn in this episode:
- How to create a realistic macro meal plan that reduces food waste
- Budget-friendly grocery tips for macro tracking (even with a family!)
- The truth about expensive “health” foods, and what to skip
- Smart swaps to cut costs without cutting results
Whether you’re just starting to track macros or you’re a seasoned tracker trying to stay on budget, this episode is packed with value—and encouragement.
No more overspending. No more complicated plans. Just macro success on a budget that works for real life.
Hey! Do you want to hang out with us and continue the conversation? Join the Mindset and Macros Community here.
Inside the Free Mindset and Macros Community, you’ll get:
- Answers to your questions on mindset and macros
- Fat loss strategies
- Support and encouragement for busy women just like you
Join the community here..
Become a Mindset and Macros Insider and get weekly emails from me with:
- The latest podcast episode.
- Tips on fat loss, tracking macros, and shifting your mindset to have food freedom and more confidence.
- Early Bird access to special offers.
Sign up here.
Ready to lose weight in a way that actually lasts, without cutting out your favorite foods?
Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
Link to the Mindset and Macros Podcast here.
And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.