Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss
*****Top 5% Globally Ranked Podcast*****
Mindset and Macros: The go-to podcast for busy women ready to ditch the diets, master their mindset, and finally lose fat for good.
You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again?
If that sounds familiar, you’re in the right place, friend—especially if you're ready to simplify your nutrition and mindset so you can lose fat, feel confident in your body, and finally break free from the diet cycle… without sacrificing your life, your time, or your favorite foods.
This is the podcast for busy moms who want to feel amazing in their favorite jeans, enjoy meals out without stress or guilt, and stop starting over every Monday. Inside each episode, you’ll learn how to simplify meal prep, shift your mindset around food, and create a sustainable lifestyle that actually works with your real life.
Hi, I’m Jennifer—a wife, mom of three active boys, and certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it.
I tried all the quick fixes: low calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same.
On this podcast, I’ll teach you how to:
- Use macros as a flexible tool for fat loss
- Prep food in a way that fits into your crazy-busy schedule
- Eat out and enjoy treats without sabotaging progress
- Ditch the “start Monday” mindset—for good
- Rebuild confidence and feel strong, energized, and in control
Because you don’t need another diet. You need real-life strategies that meet you where you are. Approaches that are simple, sustainable, and rooted in grace, not guilt.
If you’ve been wanting to:
- Feel confident in your body again
- Get off the diet rollercoaster
- Have more energy and less stress
- Enjoy food and make progress toward your goals
…this podcast was made for you.
It’s time to stop putting yourself last. Let’s make health and confidence part of your everyday life—without extremes.
So, hit pause on the chaos, grab your coffee, and let’s get started. I’m so glad you’re here.
Want to include this as your Apple Podcasts or Spotify description? Let me know and I can format it even tighter for those platforms.
Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss
19 | Can't Figure Out Why You're Not Losing Fat? 3 Hidden Tracking Mistakes That Sabotage Progress
If you’ve ever stood in your kitchen wondering “Should I weigh this chicken raw or cooked?” or “How do I track this homemade enchilada recipe?”—you’re not alone, and this episode is for you. In this episode we're diving into the most confusing part of macro tracking: logging tricky foods. From raw vs. cooked meat and pasta, to rice, homemade meals, and even restaurant dishes, I’m breaking down how to track your food accurately so you can stop second-guessing, stay consistent, and finally see real weight loss on your fat loss journey. Whether you're using MacrosFirst or MyFitnessPal, these strategies will help you simplify your logging, ditch overwhelm, and build serious confidence in the process.
You’ll learn the truth about logging raw versus cooked foods , how to batch prep and portion pasta or rice, tips for accurately logging recipes in your macro app, and how to handle eating out without stressing or guessing. Plus, I’m sharing common tracking mistakes that could be secretly stalling your fat loss results, and how to avoid them. If you’ve been wondering why your macros “aren’t working” or you just want to level up your tracking game, hit play now. This episode is packed with fat loss-friendly, macro tracking tips for busy women who want results without making food their full-time job.
Join me for a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.
Here’s what you’ll walk away with:
Step 1: Personalized Macro Plan
We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.
Step 2: Macro-Based Meal Planning
Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.
Step 3: Weekly Meal Strategy
We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting.
Book your 1:1 coaching session at a time that works best for you. Book here.
Join the Mindset and Macros Community here.
I would love to hear from you. Email me at hello@jenniferpeeke.com