For Health & Happiness

Woman Wellness Q&A: "Eat Bad for One Day, Gain 4lbs"

IFBB Pro Hafid James Season 1 Episode 2

On my Instagram page, I asked the ladies "What are some health and fitness things you are confused about?" I then address their answers live on Instagram every Wednesday at 12:30, see the link to my Instagram page below. Today's podcast is based on one of the answers I got back: "Eat perfect for two weeks, losse .5lbs. Eat bad for one day, gain 4lbs".

Please enjoy. I hope you will learn something new or see things from a new and different perspective. 

Be Happy. Be Healthy.

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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.