For Health & Happiness
Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.
I truly hope it is insightful and you can get something out of it to help you make happy and healthy!
Be Happy. Be Healthy.
For Health & Happiness
Why Your Calves Won't Grow
In this podcast, we will go over a few common reasons I generally see that is holding back your calf gains.
I know what you're thinking. How does growing your calves make you happy and healthy? Well, effective training optimizes your results in the gym which would make you happy and decrease the chances of injury, which will improve your health!
Calves can be a hard muscle to grow, trust me, I know from experience, so I hope my opinions can help you on your journey. To see the video version, check out my YouTube page: https://youtu.be/8NquKFsZfIU
00:00 Intro
00:41 How do you define intense training
01:13 Range of motion
02:27 Tempo
04:00 Exercise selection
05:22 Frequency
06:56 BONUS!
#calves #legday #muscles #bodybuilding #gym #fitness
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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.