For Health & Happiness
Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.
I truly hope it is insightful and you can get something out of it to help you make happy and healthy!
Be Happy. Be Healthy.
For Health & Happiness
Woman Wellness Q&A: "Vegan vs Meat Eating"
Good day beautiful people!
In this episode, we are continuing our series on the question: What confuses you about your health/fitness journey? Today we are talking about vegan vs meat eating. I give my thoughts on veganism, meat-eating, is one healthier than the other and more. I hope you enjoy!
Don't forget to join us Wednesdays at 12:30 pm live on my Instagram page for these Women Wellness Q&A segments. This Wednesday we will be talking about
"STRESS!"
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Be Happy. Be Healthy.
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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.