For Health & Happiness

Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.

I truly hope it is insightful and you can get something out of it to help you make happy and healthy!

Be Happy. Be Healthy.

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For Health & Happiness

Do I Need Creatine?

March 22, 2025 • IFBB Pro Hafid James • Season 1 • Episode 8

Ahh, creatine, the magic powder that makes you strong like bull! In the episode I give my thoughts on creatine and if it is needed. Many people swear by it and think it's required in order to improve speed, endurance, and muscle growth. Maybe they are right. Let's find out!

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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.