For Health & Happiness
Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.
I truly hope it is insightful and you can get something out of it to help you make happy and healthy!
Be Happy. Be Healthy.
For Health & Happiness
Woman Wellness Q&A: "Handling Stress"
In this week's Women's Wellness Q&A LIVE, we will be talking about stress. The good, the bad, and the best ways to cope. This is a complex and broad toppic to discuss but I hope you can take something from it that helps you in your life's health journey. To watch previous episodes, check out my For Health and Happiness podcast, links down below.
Watch the video version on my YouTube channel.
If you learn something new give us that 5 star review and send it to someone you think you can help. Not only will you be helping yourself and a friend but you'll also be helping the page grow!
Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!
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Instagram: https://www.instagram.com/ifbbprohtj/
YouTube Work Page: https://www.youtube.com/@ifbbprohtj
YouTube Movie Review Page: https://www.youtube.com/@HafidTJames
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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.