For Health & Happiness
Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.
I truly hope it is insightful and you can get something out of it to help you make happy and healthy!
Be Happy. Be Healthy.
For Health & Happiness
Q&A: Why Won't My Glutes Grow?
Welcome to the Health and Happiness Podcast!
In this week's Women’s Wellness Q&A episode, we're diving into a burning question: why aren’t your glutes growing? We’ll explore the best and worst exercises for glute growth, bust popular myths, and share much more.
As always, if you discover something valuable, we’d love for you to leave us a 5-star review, share it with your friends, and help us elevate the podcast to new heights!
Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!
Please follow me on my other social media platforms to see more:
Instagram: https://www.instagram.com/ifbbprohtj/
YouTube Work Page: https://www.youtube.com/@ifbbprohtj
YouTube Movie Review Page: https://www.youtube.com/@HafidTJames
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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.