For Health & Happiness

Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.

I truly hope it is insightful and you can get something out of it to help you make happy and healthy!

Be Happy. Be Healthy.

All Episodes

For Health & Happiness

3 Glute Growing Myths

April 03, 2025 • IFBB Pro Hafid James • Season 1

Like what you heard or want to learn more check out our latest Women Wellness Q&A: Why Won't My Glutes Grow. NOW LIVE!

As always, if you discover something valuable, we’d love for you to leave us a 5-star review, share it with your friends, and help us elevate the podcast to new heights!

Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!

Support the show

Please follow me on my other social media platforms to see more:

Instagram: https://www.instagram.com/ifbbprohtj/

YouTube Work Page: https://www.youtube.com/@ifbbprohtj

YouTube Movie Review Page: https://www.youtube.com/@HafidTJames

This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.