For Health & Happiness
Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.
I truly hope it is insightful and you can get something out of it to help you make happy and healthy!
Be Happy. Be Healthy.
For Health & Happiness
Open Q&A with Melissa Levy*
Hello beautiful people and welcome to another episode of For Health and Happiness. In this special episode, I am joined by my amazing finance Melissa Levy. Bringing her expertise as a pharmacist, her beautiful soul and her ability to make me happy I know you will enjoy the show!
In this episode, we are having an OPEN Q&A. Questions gathered from my clients and social media followers. We discuss coffee, bloating, Intermitted Fasted, and much much more.
I hope you enjoy it!
If you learn something new give us that 5 star review and send it to someone you think you can help. Not only will you be helping yourself and a friend but you'll also be helping the page grow!
Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!
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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.