For Health & Happiness

Welcome! With my experiences from a Professional Bodybuilder to a Health Coach, I want to offer my thoughts on health and fitness and how the two truly work together. Join me as I offer training tips, talk food myths, my weekly Women's Wellness Q&A, and so much more.

I truly hope it is insightful and you can get something out of it to help you make happy and healthy!

Be Happy. Be Healthy.

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For Health & Happiness

Will GLP1 Drugs Save Us!?

April 14, 2025 • IFBB Pro Hafid James

In this clip, from our OPEN Q&A Mel and I discuss GLP1 drugs. What it is, the pros, the cons, and the mindset I think you should have if you use it. If you like this clip check out the full podcast or some of the other podcasts on the page.

Come join Women Wellness Q&A live every Wednesday 12:30pm (Bermuda time)!

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This information is for educational purposes and is not medical advice. You should also consult your clinicians before making any changes to your medical conditions.